Traditional Salsa

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Tomato juice provides similar benefits to whole tomatoes, offering vitamins and antioxidants. It is slightly processed but retains essential nutrients. The juice form can enhance hydration and nutrient absorption.

Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe and does not significantly alter nutritional content. It helps maintain texture without adding calories.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe with no significant nutritional benefits.

Jalapeño peppers are a source of vitamins C and B6, and capsaicin, which may boost metabolism. They are minimally processed and add flavor and spice to foods. Capsaicin has been linked to pain relief and improved metabolism.

Onions are rich in antioxidants and compounds like quercetin that may reduce inflammation. They are minimally processed and add flavor and nutrients to dishes. Quercetin in onions is linked to heart health benefits.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. These minerals can support electrolyte balance and overall health.

Guajillo chile is a dried pepper that adds flavor and nutrients like vitamins A and C. It is minimally processed and enhances the taste profile of dishes. The capsaicin content may offer metabolic and anti-inflammatory benefits.

Pasilla chile is a dried pepper known for its rich flavor and nutrient content. It is minimally processed and provides vitamins and antioxidants. Capsaicin in pasilla chile may aid in metabolism and provide anti-inflammatory effects.

Cilantro is an herb rich in antioxidants and vitamins A and K. It is minimally processed and adds flavor and nutrients to dishes. Cilantro may help detoxify heavy metals from the body.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and contains allicin, which may support heart health and immune function. Allicin in garlic is linked to reduced blood pressure and cholesterol levels.

Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally recognized as safe. Vinegar can aid in food preservation and add acidity to dishes.

Red jalapeño peppers are a source of vitamins and capsaicin, which may boost metabolism. They are minimally processed and add flavor and spice to foods. Capsaicin has been linked to pain relief and improved metabolism.

Red peppers are rich in vitamins A and C and antioxidants. They are minimally processed and add color and nutrients to dishes. The antioxidants in red peppers may support immune health and reduce inflammation.

Vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally recognized as safe. Vinegar can aid in food preservation and add acidity to dishes.