Avocado lime dressing

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado lime dressing healthy?

Avocado lime dressing scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This avocado lime dressing features high-quality ingredients such as avocado oil and organic avocado pulp, which are beneficial for heart health and provide essential nutrients.

How processed is Avocado lime dressing?

Avocado lime dressing is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Avocado lime dressing's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil, Organic avocado pulp, Organic rice vinegar count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado lime dressing

Chef Hak's
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Condiments
Summary

This avocado lime dressing features high-quality ingredients such as avocado oil and organic avocado pulp, which are beneficial for heart health and provide essential nutrients. The product is ultra-processed, which limits its potential health score despite the clean ingredient list and minimal additives. The presence of xanthan gum as an additive is minor, but the overall processing level impacts the rating.

Key ingredients 14

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health. The oil is extracted from the pulp of avocados, preserving its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

See more about Avocado oil →
Organic avocado pulp
Very Good

Organic avocado pulp is a nutrient-dense ingredient rich in healthy fats and fiber. It provides vitamins such as E and K, which are beneficial for skin and bone health. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides healthy fats and essential vitamins that support overall health. Its fiber content aids in digestion.

Organic rice vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to foods. It is made from organic rice, ensuring no synthetic chemicals are used in its production. The fermentation process may provide some probiotic benefits.

Benefits

Adds flavor and acidity to dishes, potentially aiding in digestion due to its fermentation process.

See more about Organic rice vinegar →
Organic cilantro
Good

Organic cilantro is a fresh herb that adds flavor and nutrients to dishes. It contains antioxidants and vitamins such as A and K. Being organic, it is grown without synthetic pesticides.

Benefits

Rich in antioxidants and vitamins, supporting overall health and adding fresh flavor to foods.

Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Being organic, it is free from synthetic additives.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides natural sweetness and contains antioxidants that may support health.

See more about Organic honey →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic lime juice
Good

Organic lime juice adds acidity and vitamin C to foods. It is derived from organic limes, ensuring no synthetic pesticides are used. The juice enhances flavor and provides nutritional benefits.

Benefits

Rich in vitamin C and enhances flavor with natural acidity.

See more about Organic lime juice →
Organic garlic puree
Good

Organic garlic puree provides flavor and potential health benefits due to its allicin content. It is made from organic garlic, ensuring no synthetic chemicals are used. Garlic is known for its antimicrobial and heart health benefits.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

Organic jalapeno pepper
Good

Organic jalapeno pepper adds spice and nutrients such as vitamin C and capsaicin. It is grown organically, ensuring no synthetic pesticides are used. Capsaicin may have metabolism-boosting properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Provides vitamins and capsaicin, which may support metabolism and add flavor.

Organic chipotle chili pepper
Good

Organic chipotle chili pepper adds smoky flavor and nutrients like vitamin A. It is made from smoked, dried jalapenos, providing unique flavor and potential health benefits. Being organic, it is free from synthetic additives.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Rich in flavor and nutrients, supporting overall health and enhancing dishes.

Organic black pepper
Good

Organic black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is grown organically, ensuring no synthetic pesticides are used. Piperine may also have anti-inflammatory properties.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

See more about Organic black pepper →
Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. While it is generally safe, it does not provide nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

See more about Xanthan gum →
Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides sweetness with fewer processing chemicals compared to conventional sugar.

See more about Organic sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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