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Confettura di fichi

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Confettura di fichi healthy?

Confettura di fichi scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fig jam contains a high percentage of figs and lemon juice, which are beneficial ingredients providing fiber and antioxidants.

How processed is Confettura di fichi?

Confettura di fichi is NOVA Group 3: Processed Foods.

Which ingredients drive Confettura di fichi's score?

In Scout's ingredient-by-ingredient analysis, Figs, Lemon juice count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Confettura di fichi

Callipo
70 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Giacinto Callipo Conserve Alimentari S.R.L.
Category Condiments
Summary

This fig jam contains a high percentage of figs and lemon juice, which are beneficial ingredients providing fiber and antioxidants. However, the product is processed and contains a significant amount of added sugar, which is linked to health issues like obesity and diabetes. The processing level and the presence of refined sugar limit its overall healthiness despite the clean ingredient list.

Key ingredients 5

Figs
Very Good

Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index, which can help regulate blood sugar levels. The high fiber content supports digestive health and may aid in weight management.

Benefits

Rich in dietary fiber, vitamins, and minerals, figs support overall health and well-being. They contain antioxidants that may help reduce oxidative stress.

Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and preserve the freshness of foods. The acidity of lemon juice can also aid in digestion and nutrient absorption.

Benefits

Provides vitamin C and antioxidants that support immune function and skin health.

See more about Lemon juice →
Lactic acid
Neutral

Lactic acid is used as an acidity regulator and preservative in foods. It is naturally occurring and generally recognized as safe. It helps maintain the pH balance and extends shelf life without significant health concerns.

See more about Lactic acid →
Locust bean gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.

See more about Locust bean gum →
Sugar
Bad

Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and metabolic syndrome.

Risks

High intake of refined sugar can contribute to weight gain, increased blood sugar levels, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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