Que Pasa Organic Mild Mexicana Salsa
Summary
This salsa contains mostly organic ingredients like tomatoes, onions, and peppers, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and vague 'flavour' components, which detract from its overall healthiness. Despite its organic certification, the processing level limits its score.
At a glance
Key ingredients 14
Diced tomatoesVery Good
Diced tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They contribute to the salsa's flavor and nutritional value.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C.
Tomato pureeVery Good
Tomato puree is concentrated and provides a robust flavor along with nutrients like lycopene. The organic certification ensures it is free from harmful chemicals. It enhances the salsa's texture and nutritional content.
Benefits
Contains lycopene, an antioxidant that supports heart health and may reduce cancer risk.
OnionsGood
Onions add flavor and are a source of vitamins and antioxidants. Being organic, they are grown without synthetic chemicals, which is beneficial for health. They contribute to the overall taste and nutritional profile of the salsa.
Benefits
Provides antioxidants and vitamins that support immune function and overall health.
Jalapeño peppersGood
Jalapeño peppers add spice and are rich in vitamins and capsaicin. The organic nature ensures they are free from synthetic pesticides. They enhance the salsa's flavor and provide health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may boost metabolism and reduce inflammation.
Red bell peppersVery Good
Red bell peppers are high in vitamins A and C and provide a sweet flavor. Being organic, they are free from harmful chemicals. They enhance the salsa's nutritional value and taste.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Dried onionsGood
Dried onions provide concentrated flavor and nutrients. The drying process preserves their nutritional content while enhancing shelf life. They add depth to the salsa's flavor profile.
Benefits
Offers antioxidants and vitamins in a concentrated form, supporting health.
Dried garlicGood
Dried garlic is a potent source of flavor and nutrients, including allicin. The drying process retains its beneficial compounds while extending shelf life. It enhances the salsa's taste and nutritional benefits.
Benefits
Contains allicin, which may support heart health and immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals in trace amounts.
Apple cider vinegarGood
Apple cider vinegar adds acidity and potential health benefits, such as aiding digestion. The organic certification ensures it is free from synthetic additives. It contributes to the salsa's flavor and potential health benefits.
Benefits
May aid digestion and provide antimicrobial properties.
CilantroGood
Cilantro adds fresh flavor and is rich in antioxidants and vitamins. Being organic, it is free from synthetic chemicals. It enhances the salsa's taste and nutritional profile.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is a common food additive with minimal health concerns. It helps maintain the salsa's freshness and flavor.
Benefits
Helps preserve food and enhance flavor.
CuminGood
Cumin adds a warm, earthy flavor and is rich in antioxidants. The organic certification ensures it is free from synthetic chemicals. It enhances the salsa's flavor and provides health benefits.
Benefits
Contains antioxidants that may support digestion and immune health.
Xanthan gumBad
Xanthan gum is used as a thickening agent and stabilizer. It is a polysaccharide produced through fermentation, which can cause digestive issues in some individuals. Its use in processed foods is often criticized despite its functional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides texture and stability to food products.
FlavourBad
The term 'flavour' is vague and can include a variety of synthetic additives. It lacks transparency, which can be concerning for consumers seeking natural products. Its inclusion in organic products is often debated.
Risks
Potential for synthetic additives and allergens.
Processing
Ultra-Processed Foods
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