Que Pasa Organic Mild Mexicana Salsa

QUE PASA
70 Good
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Summary

This salsa contains mostly organic ingredients like tomatoes, onions, and peppers, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and vague 'flavour' components, which detract from its overall healthiness. Despite its organic certification, the processing level limits its score.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Nature's Path
Category Condiments

Key ingredients 14

Diced tomatoes
Very Good

Diced tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They contribute to the salsa's flavor and nutritional value.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C.

Tomato puree
Very Good

Tomato puree is concentrated and provides a robust flavor along with nutrients like lycopene. The organic certification ensures it is free from harmful chemicals. It enhances the salsa's texture and nutritional content.

Benefits

Contains lycopene, an antioxidant that supports heart health and may reduce cancer risk.

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Onions
Good

Onions add flavor and are a source of vitamins and antioxidants. Being organic, they are grown without synthetic chemicals, which is beneficial for health. They contribute to the overall taste and nutritional profile of the salsa.

Benefits

Provides antioxidants and vitamins that support immune function and overall health.

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Jalapeño peppers
Good

Jalapeño peppers add spice and are rich in vitamins and capsaicin. The organic nature ensures they are free from synthetic pesticides. They enhance the salsa's flavor and provide health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in capsaicin, which may boost metabolism and reduce inflammation.

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Red bell peppers
Very Good

Red bell peppers are high in vitamins A and C and provide a sweet flavor. Being organic, they are free from harmful chemicals. They enhance the salsa's nutritional value and taste.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Dried onions
Good

Dried onions provide concentrated flavor and nutrients. The drying process preserves their nutritional content while enhancing shelf life. They add depth to the salsa's flavor profile.

Benefits

Offers antioxidants and vitamins in a concentrated form, supporting health.

Dried garlic
Good

Dried garlic is a potent source of flavor and nutrients, including allicin. The drying process retains its beneficial compounds while extending shelf life. It enhances the salsa's taste and nutritional benefits.

Benefits

Contains allicin, which may support heart health and immune function.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals in trace amounts.

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Apple cider vinegar
Good

Apple cider vinegar adds acidity and potential health benefits, such as aiding digestion. The organic certification ensures it is free from synthetic additives. It contributes to the salsa's flavor and potential health benefits.

Benefits

May aid digestion and provide antimicrobial properties.

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Cilantro
Good

Cilantro adds fresh flavor and is rich in antioxidants and vitamins. Being organic, it is free from synthetic chemicals. It enhances the salsa's taste and nutritional profile.

Benefits

Rich in antioxidants and vitamins, supporting detoxification and health.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity. It is a common food additive with minimal health concerns. It helps maintain the salsa's freshness and flavor.

Benefits

Helps preserve food and enhance flavor.

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Cumin
Good

Cumin adds a warm, earthy flavor and is rich in antioxidants. The organic certification ensures it is free from synthetic chemicals. It enhances the salsa's flavor and provides health benefits.

Benefits

Contains antioxidants that may support digestion and immune health.

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Xanthan gum
Bad

Xanthan gum is used as a thickening agent and stabilizer. It is a polysaccharide produced through fermentation, which can cause digestive issues in some individuals. Its use in processed foods is often criticized despite its functional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Provides texture and stability to food products.

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Flavour
Bad

The term 'flavour' is vague and can include a variety of synthetic additives. It lacks transparency, which can be concerning for consumers seeking natural products. Its inclusion in organic products is often debated.

Risks

Potential for synthetic additives and allergens.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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