Calabrian Chili Tahini Dip, Sauce, & Spread
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as tahini, lemon juice, and extra virgin olive oil, which contribute healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TahiniGood
Tahini is made from ground sesame seeds, providing a rich source of healthy fats and protein. It contains essential minerals like calcium and magnesium. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the product. The acidity can help preserve the product naturally.
Benefits
Provides vitamin C and antioxidants, supporting immune function and adding natural flavor.
Crushed Calabrian chili peppersGood
Calabrian chili peppers add spice and flavor, containing capsaicin which may have metabolism-boosting properties. They are a source of vitamins A and C. The natural heat can enhance flavor without added calories.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide vitamins A and C.
PeppersGood
Peppers are low in calories and rich in vitamins, particularly vitamin C and antioxidants. They add flavor and nutritional value to the product. The natural compounds in peppers can support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value. Ensures the product is free from impurities.
See more about Filtered water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
VinegarNeutral
Vinegar adds acidity and flavor to the product, acting as a natural preservative. It is low in calories and can enhance the taste profile. The acetic acid in vinegar may have some health benefits, but they are minimal in small quantities.
Benefits
May provide minimal health benefits due to acetic acid content, but primarily used for flavor.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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