SPICY LIME TAHINI

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is SPICY LIME TAHINI healthy?

SPICY LIME TAHINI scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as sesame tahini, lime juice, and extra virgin olive oil, which provide healthy fats and antioxidants.

How processed is SPICY LIME TAHINI?

SPICY LIME TAHINI is NOVA Group 3: Processed Foods.

Which ingredients drive SPICY LIME TAHINI's score?

In Scout's ingredient-by-ingredient analysis, Sesame tahini, Lime juice, Extra virgin olive oil count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

SPICY LIME TAHINI

Cava
70 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Cava Group, Inc.
Category Condiments
Summary

This product contains several beneficial ingredients such as sesame tahini, lime juice, and extra virgin olive oil, which provide healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 13

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sesame tahini
Good

Sesame tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium, supporting bone health. The whole seed form retains beneficial nutrients and fiber.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential minerals.

Lime juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It enhances flavor without adding calories or sugar. The acidity can aid in digestion and nutrient absorption.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

See more about Lime juice →
Tomatoes
Good

Tomatoes are a source of vitamins A and C, potassium, and lycopene, an antioxidant. They contribute to heart health and may reduce the risk of certain cancers. The natural sugars and acids enhance flavor without added sugars.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing cancer risk.

See more about Tomatoes →
Crushed red pepper flakes
Good

Crushed red pepper flakes add spice and flavor without calories. They contain capsaicin, which may boost metabolism and reduce inflammation. The natural spice enhances flavor and can aid in weight management.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Roasted garlic
Good

Roasted garlic provides a rich flavor and contains antioxidants. It may support heart health and has antimicrobial properties. The roasting process enhances flavor while retaining beneficial compounds.

Benefits

Contains antioxidants and may support heart health and provide antimicrobial benefits.

See more about Roasted garlic →
Granulated onion
Good

Granulated onion adds flavor and contains antioxidants and vitamins. It may support immune function and reduce inflammation. The drying process concentrates flavor while preserving nutrients.

Benefits

Provides antioxidants and vitamins, supporting immune function and reducing inflammation.

Black pepper
Good

Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may support digestion. The natural spice adds depth to flavor profiles.

Benefits

Contains piperine, which may improve nutrient absorption and support digestion.

See more about Black pepper →
Garlic
Good

Garlic is known for its health benefits, including supporting heart health and having antimicrobial properties. It contains sulfur compounds that may reduce blood pressure. Fresh garlic provides a robust flavor and nutritional benefits.

Benefits

Supports heart health and has antimicrobial properties.

See more about Garlic →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute nutritional value. Its presence is necessary for the formulation of many food products.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions and enhances flavor.

See more about Salt →
Citric acid
Neutral

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor.

Benefits

Helps maintain freshness and enhances flavor.

See more about Citric acid →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip beneficial nutrients. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments