At a glance
Summary
This product contains several beneficial ingredients such as sesame tahini, lime juice, and extra virgin olive oil, which provide healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame tahiniGood
Sesame tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium, supporting bone health. The whole seed form retains beneficial nutrients and fiber.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It enhances flavor without adding calories or sugar. The acidity can aid in digestion and nutrient absorption.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
TomatoesGood
Tomatoes are a source of vitamins A and C, potassium, and lycopene, an antioxidant. They contribute to heart health and may reduce the risk of certain cancers. The natural sugars and acids enhance flavor without added sugars.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing cancer risk.
Crushed red pepper flakesGood
Crushed red pepper flakes add spice and flavor without calories. They contain capsaicin, which may boost metabolism and reduce inflammation. The natural spice enhances flavor and can aid in weight management.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Roasted garlicGood
Roasted garlic provides a rich flavor and contains antioxidants. It may support heart health and has antimicrobial properties. The roasting process enhances flavor while retaining beneficial compounds.
Benefits
Contains antioxidants and may support heart health and provide antimicrobial benefits.
Granulated onionGood
Granulated onion adds flavor and contains antioxidants and vitamins. It may support immune function and reduce inflammation. The drying process concentrates flavor while preserving nutrients.
Benefits
Provides antioxidants and vitamins, supporting immune function and reducing inflammation.
Black pepperGood
Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may support digestion. The natural spice adds depth to flavor profiles.
Benefits
Contains piperine, which may improve nutrient absorption and support digestion.
GarlicGood
Garlic is known for its health benefits, including supporting heart health and having antimicrobial properties. It contains sulfur compounds that may reduce blood pressure. Fresh garlic provides a robust flavor and nutritional benefits.
Benefits
Supports heart health and has antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute nutritional value. Its presence is necessary for the formulation of many food products.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions and enhances flavor.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor.
Benefits
Helps maintain freshness and enhances flavor.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip beneficial nutrients. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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