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EVAPORATED MILK

Common questions

Is EVAPORATED MILK healthy?

EVAPORATED MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Evaporated milk is an ultra-processed product, which limits its score due to the level of processing involved.

How processed is EVAPORATED MILK?

EVAPORATED MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive EVAPORATED MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor; Carrageenan, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EVAPORATED MILK

60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Nestlé
Category Milk
Summary

Evaporated milk is an ultra-processed product, which limits its score due to the level of processing involved. While it contains beneficial ingredients like milk and added Vitamin D3, which support bone health and provide essential nutrients, the presence of carrageenan as a thickening agent raises concerns due to its potential link to digestive issues and inflammation. The inclusion of additives like dipotassium phosphate and dextrose further contributes to its processing level.

Key ingredients 5

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. The protein in milk supports muscle health and bone strength.

Risks

Lactose intolerance can cause digestive issues for some individuals consuming milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is added to evaporated milk to enhance its nutritional profile. Adequate vitamin D levels support immune function and overall health.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of evaporated milk. It is generally recognized as safe when consumed in typical food amounts.

Risks

Excessive intake may lead to imbalances in phosphate levels, but this is unlikely with normal consumption.

See more about Dipotassium Phosphate →
Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture in processed foods. It has been linked to potential digestive issues and inflammation in some studies. Its use in food products is controversial due to these health concerns.

Risks

May cause digestive discomfort and inflammation in sensitive individuals.

See more about Carrageenan →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption of simple sugars can contribute to weight gain and metabolic issues.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Dextrose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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