Horizon 1% Chocolate DHA Milk Pack of 18
Summary
This product contains beneficial ingredients such as organic milk, cocoa, and DHA, which contribute to its nutritional value. However, the presence of organic cane sugar adds unnecessary calories and potential health risks associated with refined sugars. The product is moderately processed, which limits its score despite the organic and beneficial components.
At a glance
Key ingredients 8
Grade A lowfat organic milkVery Good
Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and antibiotics. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein and other essential nutrients.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Organic cocoaGood
Organic cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that can provide health benefits. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is generally recognized as safe and used in small quantities. It does not provide nutritional benefits but helps maintain product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Organic natural flavorNeutral
Organic natural flavors are used to enhance taste without artificial additives. While organic, the specific composition is often undisclosed, leading to potential variability in health impacts. It is generally considered safe but lacks nutritional value.
Risks
Potential for undisclosed allergens or sensitivities due to unspecified ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for nerve and muscle function.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. Adequate intake supports overall health and well-being.
Benefits
Supports vision, immune function, and skin health.
DHAVery Good
DHA is an omega-3 fatty acid crucial for brain and eye development. It is beneficial for cognitive function and reducing inflammation. Sourced from fish or algae, it is a valuable addition to dairy products.
Benefits
Supports brain and eye health, and may reduce inflammation.
Processing
Processed Foods
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