Silk Protein 18g, Lactose-Free, Regular Flavour, 1,42 L 1.42l
Summary
This product contains a soy base and soy protein isolate, which are beneficial for providing plant-based protein. However, it includes added cane sugar, which can contribute to excessive calorie intake and potential health issues. The presence of natural flavors and the level of processing also impact the score, as these factors suggest a moderate level of processing.
At a glance
Key ingredients 5
Soy BaseGood
Soy base provides a plant-based protein source that is beneficial for those seeking non-dairy alternatives. It is made from filtered water and soybeans, which are minimally processed and retain their nutritional value. This ingredient is a good source of protein and essential amino acids.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in plant-based protein and contains essential amino acids beneficial for muscle maintenance and growth.
Soy Protein IsolateNeutral
Soy protein isolate is a highly processed form of soy protein that provides a concentrated source of protein. It is often used in protein supplements and food products to increase protein content. While it is effective for protein fortification, it lacks the fiber and other nutrients found in whole soybeans.
Risks
May contain trace amounts of anti-nutrients and is highly processed, which can reduce the overall nutritional profile.
Benefits
Provides a high concentration of protein, making it useful for muscle building and repair.
Cane SugarBad
Cane sugar is an added sugar that can contribute to excessive calorie intake and potential weight gain. It is refined and lacks any significant nutritional benefits beyond providing energy. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
Excessive intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation to avoid negative health impacts.
Natural FlavourNeutral
Natural flavour is used to enhance the taste of food products but does not contribute significant nutritional value. It is derived from natural sources but can be highly processed. The exact composition is often proprietary, making it difficult to assess its full impact.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories or artificial ingredients.
Vitamin And Mineral BlendGood
The vitamin and mineral blend, including calcium carbonate and zinc gluconate, is added to enhance the nutritional profile of the product. These nutrients are essential for bone health and immune function. Fortification helps meet daily nutritional requirements, especially in plant-based products.
Benefits
Supports bone health and immune function by providing essential nutrients like calcium and zinc.
Processing
Processed Foods
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