Blue Diamond Chocolate Protein Almondmilk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This almond milk product is ultra-processed, containing multiple additives such as natural flavors and sunflower lecithin, which contribute to its processing level. While it includes beneficial ingredients like almond milk and cocoa, the presence of refined cane sugar and a total of eight additives detracts from its overall healthfulness. The product's processing level and added sugars limit its score despite some nutritious components.
Key ingredients 14
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The presence of almonds provides a source of vitamin E and healthy fats.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a source of vitamin E and healthy fats, supporting heart health and skin health.
CocoaGood
Cocoa is rich in antioxidants and flavonoids, which have been linked to various health benefits. It is processed with alkali to reduce acidity, which may decrease some antioxidant properties. Despite processing, it still provides beneficial compounds that support heart health.
Risks
Processed cocoa may contain lower levels of antioxidants compared to raw cocoa.
Benefits
Contains flavonoids that support cardiovascular health and may improve mood.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is often used as a seasoning and preservative in foods. Unlike refined table salt, it retains natural minerals that can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Pea proteinNeutral
Pea protein is a plant-based protein source that is rich in essential amino acids. It is a good alternative for those avoiding animal proteins, though it may not be as complete as animal-based proteins. It is minimally processed compared to other plant-based proteins.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based source of protein that supports muscle maintenance and repair.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement to fortify foods and beverages. It helps in maintaining bone health and preventing osteoporosis. It is a common additive in non-dairy milk alternatives to enhance nutritional value.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium that supports bone health and muscle function.
Potassium citrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain proper electrolyte balance and supports nerve function. It is commonly used in processed foods to enhance stability and flavor.
Risks
High doses can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and nerve function.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It is commonly used in plant-based milk to improve texture.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of food products without significant health risks.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. It is commonly added to non-dairy milk to enhance nutritional content.
Risks
Excessive intake can lead to hypervitaminosis A.
Benefits
Supports vision and immune function when consumed in appropriate amounts.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute in various food products. It provides sweetness without the caloric impact of sugar.
Benefits
Offers a natural alternative to sugar with no calories, suitable for those managing blood sugar levels.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is less effective than vitamin D3 in raising blood vitamin D levels.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Supports bone health and calcium absorption.
D-alpha-tocopherolNeutral
D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. It is often added to extend shelf life and enhance nutritional value.
Risks
High doses can interfere with blood clotting.
Benefits
Acts as an antioxidant, supporting cell protection and immune function.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome. It is often used to enhance sweetness in processed foods.
Risks
High intake can lead to weight gain, insulin resistance, and dental cavities.
Natural flavorsBad
Natural flavors are used to enhance the taste of food products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergen risk due to undisclosed ingredients.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. Despite being a natural emulsifier, it is still a processed additive.
Risks
May cause digestive issues in sensitive individuals.
Processing
Ultra-Processed Foods
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