ALMONDMILK
Summary
This almond milk is ultra-processed, which limits its potential health score. It contains added cane sugar, contributing to its sugar content, and uses natural flavors and emulsifiers like sunflower lecithin, which are refined additives. However, it does include beneficial ingredients such as almondmilk and a vitamin and mineral blend, which enhance its nutritional profile.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative made from almonds and filtered water. It is low in calories and contains healthy fats and vitamin E. The filtration process removes most of the almond solids, resulting in a smooth texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a low-calorie, lactose-free alternative to dairy milk with some healthy fats and vitamin E.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks the nutritional benefits found in whole food sweeteners.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides sweetness to the product, enhancing flavor.
CocoaNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is used to enhance the chocolate flavor in the product.
Benefits
Adds chocolate flavor and color to the product.
Vitamin and mineral blendGood
The vitamin and mineral blend includes calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin, vitamin D2, and vitamin B12. These nutrients are added to enhance the nutritional profile of the product. Fortification helps meet dietary needs for essential vitamins and minerals.
Benefits
Enhances the nutritional value of the product by providing essential vitamins and minerals.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and balance sweetness in the product. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Natural flavorBad
Natural flavors are added to enhance the taste of the product but can be derived from complex mixtures of chemicals. The term 'natural' does not guarantee the absence of synthetic additives. Lack of transparency in sourcing and processing raises concerns.
Risks
Potential for undisclosed allergens and synthetic additives.
Benefits
Enhances the overall flavor profile of the product.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency of the product.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve the texture and stability of the product. As a natural additive, it is generally considered safe.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances texture and stability without significant health risks.
Gellan gumNeutral
Gellan gum is a polysaccharide used as a gelling agent and stabilizer. It is produced through bacterial fermentation and is effective in small amounts. It is widely used in food products for its ability to create a smooth texture.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Provides stability and texture to the product.
Sodium ascorbateNeutral
Sodium ascorbate is a form of vitamin C used to protect flavor and prevent oxidation. It is a common additive in processed foods to maintain freshness. As a vitamin C source, it contributes to the antioxidant content of the product.
Benefits
Helps preserve flavor and provides antioxidant benefits.
Processing
Ultra-Processed Foods
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