At a glance
Summary
This vitamin B12 supplement contains cyanocobalamin, a stable and effective form of Vitamin B12, which is beneficial for nerve function and red blood cell production. However, the presence of dextrose as a filler and the use of micro-crystalline cellulose and croscarmellose sodium as additives slightly detract from its overall formulation quality. The product is moderately processed, but it lacks harmful substances, making it a reasonable choice for supplementation.
Key ingredients 5
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is widely used in supplements due to its stability and effectiveness in preventing B12 deficiency. Compared to other forms, it is cost-effective and well-absorbed by the body.
Benefits
Supports energy production and neurological health, making it crucial for overall well-being.
Micro-crystalline CelluloseNeutral
Micro-crystalline cellulose is a common filler and binder in tablets, providing structure without adding calories. It is derived from plant fibers and is generally considered safe and inert. It does not interact with the active ingredients or affect their absorption.
Benefits
Helps maintain tablet integrity and ensures consistent dosing.
Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets, helping them dissolve quickly for better absorption. It is a cellulose derivative and is generally recognized as safe. It does not contribute to the nutritional value of the supplement.
Benefits
Enhances the dissolution and absorption of the active ingredients in the supplement.
Calcium StearateNeutral
Calcium stearate is used as a lubricant in tablet manufacturing to prevent sticking. It is a calcium salt of stearic acid and is considered safe in small amounts. It does not affect the efficacy of the active ingredients.
Benefits
Facilitates the manufacturing process by ensuring smooth tablet production.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to blood sugar spikes, but the amount in supplements is typically minimal.
Benefits
Provides a quick source of energy, though not significant in the context of a supplement.
Processing
Processed Foods
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