MaryRuth's Iron Supplement Vegan Gummies - Grape - 60ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This iron supplement contains maltitol, which can cause digestive issues for some individuals, and natural flavors, which lack transparency. However, it avoids artificial dyes and sweeteners, and uses organic erythritol and stevia as natural sweeteners, contributing to a cleaner label. The processing level is moderate, but the formulation remains relatively clean with minimal harmful additives.
Key ingredients 8
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It is free from contaminants and does not contribute any nutritional value. Its presence is essential for the consistency and texture of the product.
See more about Purified Water →Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. Being organic indicates a higher quality of production.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness without impacting blood sugar levels.
Agar-AgarNeutral
Agar-agar is a gelatinous substance derived from seaweed, used as a thickening agent. It is a natural alternative to animal-based gelatin and is suitable for vegan products. It contributes to the texture without significant nutritional impact.
Benefits
Provides a vegan-friendly gelling agent for texture.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and does not have significant nutritional value.
Benefits
Improves texture and stability in food products.
Fruit Juice ColorNeutral
Fruit juice color is used as a natural coloring agent in food products. It is derived from fruits and provides color without synthetic additives. Its use is generally considered safe and preferable to artificial dyes.
Benefits
Provides natural coloring without synthetic additives.
Organic SteviaNeutral
Organic stevia is a natural sweetener derived from the stevia plant. It is calorie-free and does not affect blood sugar levels, making it a popular choice for sugar alternatives. Being organic suggests a higher quality of production.
Benefits
Provides sweetness without calories or blood sugar impact.
MaltitolBad
Maltitol is a sugar alcohol used as a sweetener, which can cause digestive issues in some individuals. It is less caloric than sugar but can lead to gastrointestinal discomfort when consumed in large amounts. Its use in processed foods contributes to its negative classification.
Risks
May cause bloating, gas, and diarrhea when consumed in excess.
Benefits
Provides sweetness with fewer calories than sugar.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain multiple compounds not disclosed individually.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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