Smucker s Natural Strawberry Fruit Spread 17.25 oz
Summary
This fruit spread contains strawberries, which are beneficial due to their vitamins and antioxidants, but it is heavily sweetened with refined sugar, which is highly processed and lacks nutritional benefits. The product is ultra-processed, which limits its score, and includes additives like fruit pectin and citric acid, contributing to its high processing level.
At a glance
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Compared to artificial flavorings, they provide a natural sweetness and flavor.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune function and reduce inflammation.
SugarBad
Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion and provide a source of dietary fiber.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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