At a glance
Summary
This peanut sauce contains beneficial ingredients like peanuts, garlic, and turmeric, which offer health benefits such as healthy fats and anti-inflammatory properties. However, the high sugar content is a significant concern, contributing to potential negative health impacts like obesity and metabolic disorders. The product is moderately processed, which limits its score despite the presence of several nutritious ingredients.
Key ingredients 11
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They also provide essential nutrients like magnesium and vitamin E. Peanuts can support heart health and provide satiety.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
VinegarGood
Vinegar is known for its potential health benefits, including blood sugar regulation and antimicrobial properties. It is a low-calorie ingredient that can enhance flavor. Vinegar may also aid in digestion and nutrient absorption.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May help regulate blood sugar levels and has antimicrobial properties.
Tamarind PureeGood
Tamarind puree provides a unique tangy flavor and is rich in antioxidants and vitamins. It contains tartaric acid, which has antioxidant properties. Tamarind may aid digestion and provide anti-inflammatory benefits.
Risks
Excessive consumption may cause digestive issues due to its laxative effect.
Benefits
Rich in antioxidants and vitamins, it may aid digestion and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may reduce the risk of chronic diseases.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and boosts the immune system.
Thai ChiliGood
Thai chili adds heat and flavor, and contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. It can enhance the flavor profile of dishes. Capsaicin may also aid in pain relief and weight management.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
GalangalGood
Galangal is a spice related to ginger, known for its anti-inflammatory and digestive benefits. It contains antioxidants that may support immune health. Galangal adds a unique flavor and aroma to dishes.
Benefits
Provides anti-inflammatory benefits and supports digestion.
TurmericGood
Turmeric is renowned for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It may support joint health and reduce the risk of chronic diseases. Turmeric is often used in traditional medicine for its health benefits.
Risks
High doses may cause digestive issues or interact with certain medications.
Benefits
Rich in curcumin, it provides anti-inflammatory and antioxidant benefits.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains piperine, which may enhance nutrient absorption.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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