At a glance
Summary
This ketchup contains refined sugar, which is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. The product also includes modified starch and acids, indicating a moderate level of processing. While it lacks artificial colors or preservatives, the presence of sugar and the processed nature of the product limit its healthfulness.
Key ingredients 8
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is typically processed through cooking and straining, which can reduce some nutrient content. However, it remains a staple in many condiments for its flavor and nutritional profile.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product that provides sodium, an essential mineral for bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Modified starchNeutral
Modified starch is used as a thickening agent in processed foods. It is derived from natural starches but undergoes chemical or physical modifications to improve its properties. While it is generally safe, it adds no significant nutritional value.
See more about Modified starch →Acetic acidNeutral
Acetic acid is the main component of vinegar, used for its preservative and flavoring properties. It is naturally occurring and generally recognized as safe. It provides a tangy flavor to condiments like ketchup.
Benefits
May have antimicrobial properties that help preserve food.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally considered safe. It helps maintain the acidity and freshness of products.
Benefits
Acts as an antioxidant and can enhance the flavor profile of foods.
Onion powderNeutral
Onion powder is a dehydrated form of onions, used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, the dehydration process may reduce some nutrient content.
Benefits
Contains antioxidants that may support immune health.
SugarBad
Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in condiments can lead to increased calorie intake without essential nutrients.
Risks
Excessive consumption of sugar can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play