El Yucateco Habanero Chiltepin Sauce 4 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like habanero peppers and chiltepin chili, which are rich in vitamins and capsaicin. However, it is heavily processed, containing additives such as xanthan gum, gellan gum, and sodium benzoate, which are used to stabilize and preserve the product. These additives, along with the high level of processing, limit the healthiness of the sauce despite its flavorful ingredients.
Key ingredients 10
Habanero PeppersGood
Habanero peppers are rich in vitamins and capsaicin, which may have anti-inflammatory properties. They add a significant amount of heat and flavor to the sauce. Capsaicin is known for its potential metabolism-boosting effects.
Risks
Consumption in large amounts may cause digestive discomfort due to high capsaicin content.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Chiltepin ChiliGood
Chiltepin chili is a small, spicy pepper that adds heat and flavor. It contains capsaicin, which may have health benefits. The chili is also a source of vitamins and antioxidants.
Risks
May cause digestive discomfort if consumed in large quantities due to its spiciness.
Benefits
Contains capsaicin and antioxidants, which may support metabolism and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It provides no nutritional value but is essential for consistency. It does not contribute to the flavor or nutritional profile of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but provides no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Lemon JuiceNeutral
Lemon juice adds acidity and flavor to the sauce. It is a natural source of vitamin C but is present in small amounts. The acidity can help preserve the product.
Benefits
Provides a small amount of vitamin C and enhances flavor.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in sensitive individuals.
Acetic AcidNeutral
Acetic acid is used to add acidity and preserve the sauce. It is a component of vinegar and is generally recognized as safe. It contributes to the tangy flavor of the sauce.
Benefits
Enhances flavor and acts as a preservative.
SpiceNeutral
Spice is a generic term for flavor-enhancing ingredients. The specific spices used are not disclosed, making it difficult to assess their impact. Generally, spices can add flavor and potential health benefits.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
May provide flavor and potential health benefits depending on the spices used.
Gellan GumBad
Gellan gum is used as a gelling agent to improve texture. It is a processed additive with no nutritional benefits. Some people may experience digestive issues with gellan gum.
Risks
Potential to cause digestive discomfort in some individuals.
Sodium BenzoateBad
Sodium benzoate is a preservative used to extend shelf life. It is a synthetic additive with potential health concerns when consumed in large amounts. There is some evidence linking it to hyperactivity in children.
Risks
May contribute to hyperactivity in children and other health concerns when consumed in large quantities.
Processing
Ultra-Processed Foods
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