Bertolli d'italia Four Cheese 16.9oz
Summary
This product contains high-quality cheeses like Parmigiano Reggiano and Pecorino Romano, which are beneficial for their protein and calcium content. However, the presence of canola oil, a seed oil that is often highly processed, and sodium hexametaphosphate, a synthetic additive, detracts from its overall healthiness. The product is also ultra-processed, which limits its score despite the inclusion of some quality ingredients.
At a glance
Key ingredients 9
WaterNeutral
Water is a basic ingredient used as a solvent and carrier for other ingredients. It is essential for the consistency and texture of the product. No significant health impacts are associated with water in this context.
See more about Water →CreamGood
Cream is a dairy product that provides richness and flavor to the sauce. It contains beneficial fats and fat-soluble vitamins. The quality of cream can vary based on the source of the milk.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a source of fat-soluble vitamins and contributes to the creamy texture of the product.
ButterGood
Butter is a natural dairy product that enhances flavor and texture. It contains beneficial fats and vitamins like A and D. The quality of butter depends on the milk source and processing.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and contributes to the creamy texture and flavor of the sauce.
Parmigiano Reggiano CheeseVery Good
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is a good source of protein and calcium. The cheese is traditionally aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent to improve texture. It is derived from various starch sources and is generally considered safe. The modification process alters its properties for specific food applications.
See more about Modified Food Starch →Pecorino Romano CheeseVery Good
Pecorino Romano is a traditional cheese made from sheep's milk, offering a distinct flavor and nutritional benefits. It is rich in protein and calcium. The cheese is aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in foods. It helps maintain the stability and texture of the product. Generally recognized as safe when used in food products.
See more about Sodium Citrate →Sodium HexametaphosphateBad
Sodium hexametaphosphate is a food additive used to improve texture and stability. It is a synthetic compound that may have potential health concerns. Overconsumption can lead to imbalances in mineral absorption.
Risks
May interfere with mineral absorption and cause digestive issues if consumed in large amounts.
Processing
Ultra-Processed Foods
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