At a glance
Summary
This organic enchilada sauce contains several beneficial ingredients like organic tomatillo puree and organic spices, which contribute to its nutritional value. However, the presence of organic canola oil, a seed oil that is heavily processed, and xanthan gum, a processed additive, detracts from its healthiness. The product's high level of processing further limits its potential score.
Key ingredients 12
Organic tomatillo pureeGood
Organic tomatillo puree is a nutrient-rich ingredient providing vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It adds a tangy flavor and nutritional value to the sauce.
Benefits
Rich in vitamins C and K, and antioxidants that support immune function and overall health.
Organic onion pureeGood
Organic onion puree adds flavor and nutritional benefits, including antioxidants and vitamins. The organic certification ensures it is free from harmful chemicals. It enhances the sauce's taste and health profile.
Benefits
Contains antioxidants and vitamins that may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic roasted green chile pureeGood
Organic roasted green chile puree adds flavor and nutrients, including vitamins and antioxidants. The roasting process enhances its flavor profile. Being organic, it is free from synthetic chemicals.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives. They enhance the sauce's taste and nutritional profile.
Benefits
Contain antioxidants and compounds that may support health and reduce inflammation.
Organic jalapeno pepper pureeGood
Organic jalapeno pepper puree provides heat and nutrients, including vitamins and capsaicin. The organic certification ensures it is free from harmful chemicals. It adds a spicy kick and nutritional value to the sauce.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
Organic garlic powderGood
Organic garlic powder adds flavor and potential health benefits, including antioxidants and anti-inflammatory properties. Being organic, it is free from synthetic additives. It enhances the sauce's flavor and health profile.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute significant nutritional value. It serves as a solvent and carrier for other ingredients.
See more about Water →Organic white distilled vinegarNeutral
Organic white distilled vinegar is used for acidity and preservation. It is a natural product with minimal processing. It helps balance flavors in the sauce.
See more about Organic white distilled vinegar →Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in some individuals.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness and energy.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. Despite being organic, it is heavily processed. It is not recommended due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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