GREEN DRAGON HOT SAUCE

Trader Joe's
65 Fair
$19.31 · 2 pack · 18 oz
View on Amazon
Verified Amazon match

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This hot sauce contains several beneficial ingredients such as organic jalapeno pepper puree, tomatillo puree, and garlic puree, which contribute vitamins and antioxidants. However, the presence of cane sugar and canola oil, along with its classification as an ultra-processed product, limits its healthfulness. The use of xanthan gum as an additive also indicates a higher level of processing, which impacts the overall score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by TRADER JOE'S
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many sauces. It provides no nutritional value but is essential for consistency. No significant processing concerns are associated with water.

See more about Water →
Organic Jalapeno Pepper Puree
Good

Organic jalapeno pepper puree is a good source of vitamins and antioxidants. The organic certification indicates minimal pesticide use and better environmental practices. Jalapenos add flavor and potential metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may support metabolism and provide antioxidant benefits.

Tomatillo Puree
Good

Tomatillo puree provides a tangy flavor and is a source of vitamins and minerals. It is minimally processed, retaining most of its nutritional value. Tomatillos are known for their vitamin C content and antioxidant properties.

Benefits

Contains vitamin C and antioxidants that may support immune health.

White Distilled Vinegar
Neutral

White distilled vinegar is used for its acidic properties and flavor enhancement. It is a common preservative and flavoring agent in sauces. The distillation process ensures purity but offers no significant nutritional benefits.

Risks

Excessive consumption may cause digestive irritation.

Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake. It lacks nutritional benefits and may lead to health issues like obesity and diabetes when consumed in excess. The refining process removes any potential nutrients.

Risks

High consumption is linked to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane Sugar →
Cilantro Puree
Good

Cilantro puree adds flavor and contains antioxidants and vitamins. The use of vegetable oil in the puree may vary in quality, but cilantro itself is beneficial. It is known for its potential detoxifying properties.

Risks

Potential allergen for some individuals.

Benefits

Rich in antioxidants and may support detoxification.

Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in condiments but offers no additional nutritional benefits. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake is linked to hypertension and cardiovascular issues.

See more about Salt →
Garlic Puree
Good

Garlic puree provides flavor and potential health benefits due to its allicin content. It is minimally processed, retaining its beneficial compounds. Garlic is known for its potential cardiovascular and immune-supporting properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support heart health and immune function.

Spinach Powder
Good

Spinach powder is a concentrated source of vitamins and minerals. It retains many of the nutritional benefits of fresh spinach, including iron and vitamin K. The drying process preserves its nutrient content effectively.

Benefits

Rich in iron, vitamin K, and antioxidants that support overall health.

See more about Spinach Powder →
Lime Juice Concentrate
Neutral

Lime juice concentrate adds acidity and flavor to the sauce. It is a processed form of lime juice, which may lose some vitamin C during processing. However, it still contributes to the overall flavor profile.

Benefits

Provides a tangy flavor but limited nutritional benefits.

Habanero Pepper Powder
Good

Habanero pepper powder adds heat and contains capsaicin, which may boost metabolism. It is a concentrated form of habanero peppers, retaining their spicy and nutritional properties. Capsaicin is known for its potential anti-inflammatory effects.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Xanthan Gum
Neutral

Xanthan gum is used as a thickening agent in sauces. It is a polysaccharide produced through fermentation, commonly used in food processing. While it provides no nutritional benefits, it helps stabilize the product.

Risks

Excessive consumption may cause digestive issues in some individuals.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store