Smucker s Low Sugar Reduced Sugar Concord Grape Jelly 15.5 Ounces

SMUCKERS
60 Fair
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Summary

This jelly is ultra-processed, which limits its potential health score. It contains refined sugar, which is linked to metabolic disorders and lacks nutritional benefits. However, the ingredient list is relatively short, and it does not contain artificial colors or seed oils, which slightly mitigates the negative impact of its processing level.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by The J.M. Smucker Company
Category Jams And Preserves

Key ingredients 7

Concord grape juice
Neutral

Concord grape juice is a natural source of sugars and some vitamins. It is processed to extract juice, which may reduce fiber content. While it provides some antioxidants, the sugar content is high.

Risks

High sugar content can contribute to increased blood sugar levels and caloric intake.

Benefits

Contains antioxidants like resveratrol, which may support heart health.

Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues like diabetes.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients. In processed foods, it helps achieve the desired texture.

Benefits

Essential for hydration and maintaining bodily functions.

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Fruit pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and jellies. While it provides some dietary fiber, its nutritional impact is minimal in small quantities.

Benefits

May aid in digestion due to its fiber content.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Locust bean gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal nutritional impact.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Provides a natural source of soluble fiber, which can aid digestion.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in food processing. It helps maintain texture and stability in products like jellies. It is generally recognized as safe in small quantities.

Risks

Excessive consumption may lead to hypercalcemia, but this is unlikely in typical food use.

Benefits

Contributes to the firmness and stability of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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