MARANATHA, NO STIR PEANUT CREAMY BUTTER
Summary
This peanut butter contains dry roasted peanuts and sea salt, which are beneficial ingredients providing protein and essential nutrients. However, the inclusion of organic evaporated cane juice adds refined sugar, impacting blood sugar levels. The product is moderately processed, which affects its overall healthiness compared to less processed alternatives.
At a glance
Key ingredients 4
Dry Roasted PeanutsGood
Dry roasted peanuts are a natural source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without adding unhealthy fats.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy monounsaturated fats, which support heart health and provide energy.
Organic Palm OilNeutral
Organic palm oil is used to stabilize the texture of peanut butter. It is less processed than conventional palm oil and does not contain trans fats. The organic certification indicates sustainable farming practices.
Risks
Palm oil is high in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable texture and shelf life without hydrogenation, avoiding trans fats.
Organic Evaporated Cane JuiceBad
Organic evaporated cane juice is a form of sugar that adds sweetness to the product. Despite being organic, it is still a refined sugar with similar health impacts as regular sugar. It contributes to the overall sugar content, which can affect blood sugar levels.
Risks
Excessive consumption of sugar can lead to health issues such as obesity, diabetes, and tooth decay.
Benefits
Provides sweetness and flavor enhancement, but no significant nutritional benefits.
Sea SaltGood
Sea salt is a natural mineral that enhances flavor without the need for artificial additives. It contains trace minerals that are beneficial for health. The use of sea salt instead of table salt indicates a less processed ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor naturally and provides trace minerals like magnesium and potassium.
Processing
Processed Culinary Ingredients
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