Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz

Common questions

Is Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz healthy?

Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains high-quality protein sources like milk protein isolate and calcium caseinate, which are beneficial for muscle repair and growth.

How processed is Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz?

Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Milk Protein Isolate, Calcium Caseinate, Ascorbic Acid count in its favor; High Oleic Sunflower Oil, Carrageenan, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz

CytoSport
Bioengineered
61 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by PepsiCo
Category Protein Powders
Summary

This protein shake contains high-quality protein sources like milk protein isolate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of carrageenan, a controversial thickening agent, and the use of natural flavors without full transparency are concerns. The product is moderately processed, with some additives that detract from its overall healthiness.

Key ingredients 13

Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in protein supplements. The processing method retains most of the protein content while removing fats and lactose.

Risks

May cause digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Calcium Caseinate
Good

Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis and is often used in protein supplements for its slow absorption rate. It also contributes to calcium intake.

Risks

May not be suitable for those with milk allergies or lactose intolerance.

Benefits

Supports muscle maintenance and provides a steady supply of amino acids.

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Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and supports immune health.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutritional value. It is a common and necessary component in liquid products.

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Sodium Caseinate
Neutral

Sodium caseinate is a protein derived from casein in milk, used for its emulsifying properties. It is a common ingredient in protein supplements and processed foods. While it provides protein, it is primarily used for texture and stability.

Risks

May cause allergic reactions in individuals sensitive to milk proteins.

Benefits

Contributes to protein content and improves texture and stability of the product.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a dietary fiber used to enhance fiber content and improve digestive health. It is a processed ingredient that can help with satiety and digestive regularity. It is often added to increase fiber intake without affecting taste.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and can aid in maintaining regular bowel movements.

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Ultrafiltered Milk
Neutral

Ultrafiltered milk is milk that has been filtered to remove some lactose and water, concentrating the protein content. It is used to enhance the protein content of dairy products. This process retains essential nutrients while reducing lactose content.

Risks

May still cause issues for those with severe lactose intolerance or milk allergies.

Benefits

Provides a higher protein content with reduced lactose, beneficial for those seeking high-protein diets.

Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickener and stabilizer used in food products to improve texture. It is considered safe and is commonly used in processed foods. It provides no nutritional value but enhances the mouthfeel of products.

Benefits

Improves texture and stability without adding calories.

See more about Cellulose Gel →
Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from cellulose, used to stabilize and thicken food products. It is widely used in the food industry for its ability to improve texture. It is considered safe and non-nutritive.

Benefits

Enhances texture and stability of the product.

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Purified Stevia Leaf
Neutral

Purified stevia leaf is a natural sweetener derived from the stevia plant, used as a sugar substitute. It is calorie-free and does not affect blood sugar levels. It is considered safe and is widely used in low-calorie and diabetic-friendly products.

Benefits

Provides sweetness without calories, suitable for low-sugar diets.

Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture and stability in processed foods. It has been controversial due to potential digestive issues and inflammation in some individuals. Its use is debated in health circles due to these concerns.

Risks

May cause digestive discomfort or inflammation in sensitive individuals.

Benefits

Improves texture and stability of the product.

See more about Carrageenan →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. The lack of transparency in its composition is a concern for some consumers.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances flavor without adding calories.

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High Oleic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Contains monounsaturated fats that are beneficial for heart health.

See more about High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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