Muscle Milk Strawberry N Creme Protein Shakes - 4pk/11 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake contains high-quality protein sources like milk protein isolate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of carrageenan, a controversial thickening agent, and the use of natural flavors without full transparency are concerns. The product is moderately processed, with some additives that detract from its overall healthiness.
Key ingredients 13
Milk Protein IsolateGood
Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in protein supplements. The processing method retains most of the protein content while removing fats and lactose.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis and is often used in protein supplements for its slow absorption rate. It also contributes to calcium intake.
Risks
May not be suitable for those with milk allergies or lactose intolerance.
Benefits
Supports muscle maintenance and provides a steady supply of amino acids.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and supports immune health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutritional value. It is a common and necessary component in liquid products.
See more about Water →Sodium CaseinateNeutral
Sodium caseinate is a protein derived from casein in milk, used for its emulsifying properties. It is a common ingredient in protein supplements and processed foods. While it provides protein, it is primarily used for texture and stability.
Risks
May cause allergic reactions in individuals sensitive to milk proteins.
Benefits
Contributes to protein content and improves texture and stability of the product.
Soluble Corn FiberNeutral
Soluble corn fiber is a dietary fiber used to enhance fiber content and improve digestive health. It is a processed ingredient that can help with satiety and digestive regularity. It is often added to increase fiber intake without affecting taste.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and can aid in maintaining regular bowel movements.
Ultrafiltered MilkNeutral
Ultrafiltered milk is milk that has been filtered to remove some lactose and water, concentrating the protein content. It is used to enhance the protein content of dairy products. This process retains essential nutrients while reducing lactose content.
Risks
May still cause issues for those with severe lactose intolerance or milk allergies.
Benefits
Provides a higher protein content with reduced lactose, beneficial for those seeking high-protein diets.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickener and stabilizer used in food products to improve texture. It is considered safe and is commonly used in processed foods. It provides no nutritional value but enhances the mouthfeel of products.
Benefits
Improves texture and stability without adding calories.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, used to stabilize and thicken food products. It is widely used in the food industry for its ability to improve texture. It is considered safe and non-nutritive.
Benefits
Enhances texture and stability of the product.
Purified Stevia LeafNeutral
Purified stevia leaf is a natural sweetener derived from the stevia plant, used as a sugar substitute. It is calorie-free and does not affect blood sugar levels. It is considered safe and is widely used in low-calorie and diabetic-friendly products.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, used to improve texture and stability in processed foods. It has been controversial due to potential digestive issues and inflammation in some individuals. Its use is debated in health circles due to these concerns.
Risks
May cause digestive discomfort or inflammation in sensitive individuals.
Benefits
Improves texture and stability of the product.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. The lack of transparency in its composition is a concern for some consumers.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances flavor without adding calories.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that are beneficial for heart health.
Processing
Processed Foods
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