McCormick Non-GMO Gluten Free Everything Bagel All Purpose Seasoning 4.8 oz Bottle

Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may help reduce inflammation and improve heart health. Fresh garlic is more beneficial than processed forms, but even dried garlic retains some health benefits.

Onions are rich in antioxidants and compounds like quercetin that may reduce inflammation and support heart health. They are a natural source of vitamins and minerals, contributing to overall health. Dried onions retain many of these beneficial compounds.

Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. They contain lignans and phytosterols, which may support heart health. The seeds are minimally processed, preserving their nutritional value.

Poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They are generally considered safe in culinary amounts but do not provide significant health benefits in small quantities. The seeds are minimally processed and retain their natural nutrient profile.

Salt is a common seasoning that enhances flavor but provides no nutritional benefits beyond sodium. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.

Natural flavors are highly processed and can contain a variety of chemical compounds. They are used to enhance flavor but provide no nutritional benefits. The lack of transparency in their composition can be concerning for individuals with allergies or sensitivities.

High oleic sunflower oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The oil is extracted using high heat and chemicals, which may degrade its nutritional quality. It lacks the beneficial compounds found in less processed oils like olive oil.