Beech-Nut Fruit & Veggie Baby Food Pouches, Protein & Fiber Plus Variety Pack, 3.5oz/9ct Pouches: Toddler, Pureed Baby Food, Ready to Eat

Beech-Nut
65 Fair
$19.74 · 3.5 oz · 18 pack
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Summary

This baby food product contains a variety of whole food ingredients such as carrots, apples, sweet potatoes, and raspberries, which are rich in vitamins, fiber, and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like citric acid and the processing involved in creating the pureed pouches. Despite the presence of beneficial ingredients, the processing level limits its score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Hero Group
Category Fruits

Key ingredients 13

Carrot
Very Good

Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are minimally processed and retain most of their nutritional value. Carrots also provide dietary fiber, supporting digestive health.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

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Apple
Very Good

Apples are a good source of dietary fiber and vitamin C, promoting digestive health and immune function. They are used in their whole form, preserving their natural nutrients. Apples also contain antioxidants that may reduce the risk of chronic diseases.

Benefits

Rich in fiber and vitamin C, supporting digestion and immune health.

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Sweet Potato
Very Good

Sweet potatoes are high in beta-carotene, vitamin C, and fiber, contributing to overall health. They are minimally processed, retaining their nutritional benefits. Sweet potatoes also provide complex carbohydrates for sustained energy.

Benefits

Provides beta-carotene, vitamin C, and fiber, supporting immune function and digestion.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is extracted from chicory root and used to enhance fiber content in foods. This ingredient can aid in digestion and improve bowel regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

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Yogurt
Good

Yogurt is a source of probiotics, which can support gut health and digestion. It is made from cultured pasteurized whole milk, providing calcium and protein. The fermentation process enhances its nutritional profile and digestibility.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Provides probiotics, calcium, and protein, supporting gut health and bone strength.

Raspberries
Very Good

Raspberries are rich in antioxidants, vitamins, and fiber, contributing to overall health. They are used in their whole form, preserving their natural nutrients. Raspberries may help reduce inflammation and support heart health.

Benefits

High in antioxidants and fiber, supporting heart health and reducing inflammation.

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Purple Carrot
Very Good

Purple carrots contain anthocyanins, which have antioxidant properties and may support heart health. They are minimally processed, retaining their nutritional benefits. Purple carrots also provide dietary fiber, aiding in digestion.

Benefits

Rich in anthocyanins and fiber, supporting heart health and digestion.

Whole Grain Oat Flour
Good

Whole grain oat flour is a source of dietary fiber and essential nutrients, supporting heart health and digestion. It is made from whole oats, preserving their nutritional content. Oat flour can help maintain healthy cholesterol levels.

Risks

May contain gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Benefits

Provides fiber and nutrients, supporting heart health and digestion.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and contains essential amino acids. This ingredient is beneficial for maintaining muscle mass and overall health.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle growth and repair.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid helps maintain product freshness and stability.

Benefits

Helps preserve freshness and enhance flavor in food products.

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Vitamin C (Ascorbic Acid)
Good

Vitamin C is an essential nutrient that supports immune function and skin health. It is added to enhance the nutritional profile of the product. Vitamin C also acts as an antioxidant, protecting cells from damage.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Ferric Pyrophosphate (Iron)
Good

Ferric pyrophosphate is a source of iron, essential for oxygen transport and energy production. It is added to fortify the product with iron, supporting overall health. This form of iron is used to prevent iron deficiency anemia.

Risks

Excessive iron intake can lead to toxicity, but this is rare with normal consumption.

Benefits

Provides iron, supporting oxygen transport and preventing anemia.

Zinc Sulfate Monohydrate
Good

Zinc sulfate monohydrate is a source of zinc, important for immune function and wound healing. It is added to enhance the nutritional content of the product. Zinc plays a crucial role in numerous enzymatic reactions in the body.

Risks

Excessive zinc intake can interfere with copper absorption, but this is rare with normal consumption.

Benefits

Supports immune function and enzymatic reactions in the body.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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