CALIFORNIA GIRL, MACKEREL
Summary
This product contains jack mackerel, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, consisting only of mackerel, water, and salt, indicating a clean label with no harmful additives. Despite being processed, the simplicity and nutritional value of the ingredients support a high score within the processing level cap.
At a glance
Key ingredients 3
Jack mackerelGood
Jack mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, retaining its natural nutrients. Compared to plant-based proteins, it provides a richer amino acid profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence ensures the product remains moist and palatable.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a refined ingredient that provides sodium, which is essential for fluid balance but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Processing
Processed Foods
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