At a glance
Summary
This product contains jack mackerel, water, and salt, which are simple and clean ingredients. The mackerel provides high-quality protein and omega-3 fatty acids, beneficial for heart and brain health. Despite being processed, the absence of harmful additives and the presence of whole food ingredients contribute positively to its score.
Key ingredients 3
Jack mackerelGood
Jack mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, retaining its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile and essential fatty acids.
Risks
Potential risks include mercury content, which can be a concern in larger fish species, though mackerel generally has lower levels compared to other fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the mackerel.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned foods. It is a common culinary ingredient with no additional processing. While it enhances taste, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Processing
Processed Foods
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