Skyra Icelandic Spring Water
Summary
Skyra Icelandic Spring Water is a minimally processed product with a clean label, primarily composed of water with beneficial minerals like magnesium and calcium. These minerals contribute to hydration and bone health without any added calories or artificial ingredients. However, the presence of aluminum, although typically in small amounts, is a concern due to potential health impacts, slightly affecting the overall score.
At a glance
Key ingredients 7
WaterVery Good
Water is essential for life and is the primary component of this product, providing hydration without any calories or additives. The purity of spring water can contribute to its health benefits, as it is typically free from contaminants. This ingredient is minimally processed, aligning with clean label standards.
Benefits
Provides essential hydration and supports overall bodily functions.
MagnesiumGood
Magnesium is a vital mineral that supports numerous biochemical reactions in the body, including muscle and nerve function. It is naturally present in spring water and contributes to its mineral profile. Adequate magnesium intake is associated with reduced risk of heart disease and improved bone health.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and contributes to bone health.
CalciumGood
Calcium is an essential mineral for bone health and is naturally found in spring water. It plays a critical role in maintaining strong bones and teeth. The presence of calcium in water can contribute to daily intake without additional calories.
Risks
Excessive calcium intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Essential for maintaining strong bones and teeth.
NitrateNeutral
Nitrate is a naturally occurring compound that can be found in water, often as a result of agricultural runoff. In small amounts, it is generally considered safe and can even be beneficial for cardiovascular health. However, excessive levels can pose health risks, particularly for infants.
Risks
High levels of nitrate can lead to methemoglobinemia, or 'blue baby syndrome', in infants.
Benefits
May support cardiovascular health in appropriate amounts.
SulfateNeutral
Sulfate is a naturally occurring mineral in water that contributes to its taste and mineral content. It is generally considered safe and can aid in digestion. However, high concentrations can lead to a laxative effect.
Risks
High levels may cause gastrointestinal discomfort or a laxative effect.
Benefits
Contributes to mineral balance and may aid digestion.
BromideNeutral
Bromide is a naturally occurring element that can be present in water. It is generally considered safe at low levels but can be a concern if present in high concentrations. Bromide itself has limited direct health benefits.
Risks
High levels of bromide can lead to toxicity and neurological effects.
AluminumBad
Aluminum is a metal that can be present in water due to natural sources or contamination. While small amounts are generally considered safe, excessive exposure has been linked to neurological disorders. The presence of aluminum in drinking water is a concern for potential health impacts.
Risks
Excessive exposure may be linked to neurological disorders such as Alzheimer's disease.
Processing
Unprocessed or Minimally Processed Foods
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