At a glance
Summary
This organic turkey broth contains beneficial ingredients like turkey, onions, and sea salt, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the inclusion of turkey flavor and rosemary extract, which limits its score despite the clean ingredient list. The processing level imposes a cap on the score, preventing it from reaching the highest tier.
Key ingredients 6
TurkeyGood
Turkey is a source of high-quality animal protein, providing essential amino acids. As an organic ingredient, it is likely free from antibiotics and hormones. It supports muscle maintenance and repair.
Risks
Potential allergen for individuals with poultry allergies.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to the broth. Organic onions are free from synthetic pesticides.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contain antioxidants like quercetin, which may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide some antioxidant benefits, though minimal in small quantities.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. There are no processing concerns associated with water in this context.
See more about Water →Turkey flavorNeutral
Turkey flavor is used to enhance the taste of the broth. It is typically derived from natural sources but may involve some processing. The impact on health is minimal when used in small amounts.
Processing
Ultra-Processed Foods
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