BORDEN, NATURAL MILD CHEDDAR CHEESE
Summary
This cheese is made from pasteurized milk, providing essential nutrients like calcium and protein, which are beneficial for health. However, it is classified as ultra-processed due to the use of annatto for coloring, which does not add nutritional value and may cause allergic reactions in some individuals. Despite its good nutritional profile, the processing level limits its score.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it contributes to the product's characteristics, it does not provide significant nutritional benefits.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during cheese aging. While necessary for flavor, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds and whey. They are essential for the cheese production process but do not contribute significant nutritional value. Enzymes are typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
AnnattoBad
Annatto is a natural colorant used to give cheese its yellow-orange hue. While it is derived from seeds, some individuals may experience allergic reactions. It does not provide any nutritional benefits and is used solely for aesthetic purposes.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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