The Peanut Shop Honey Roasted Peanuts 11oz.
Summary
The product contains beneficial ingredients like peanuts and peanut oil, which provide healthy fats and protein. However, the presence of refined sugar and cottonseed oil, a highly processed seed oil, detracts from its nutritional quality. The product is moderately processed, which limits its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. Peanuts are minimally processed and retain their natural nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and dental problems.
HoneyNeutral
Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugar and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.
Risks
Excessive consumption of honey can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugar.
Tapioca DextrinNeutral
Tapioca dextrin is a starch used as a thickener and stabilizer. It is derived from cassava and is gluten-free. It is generally considered safe but offers little nutritional value.
Benefits
Provides a gluten-free thickening option for food products.
Peanut OilGood
Peanut oil is a source of monounsaturated fats, which are beneficial for heart health. It has a high smoke point, making it suitable for cooking. It retains some of the nutritional benefits of peanuts.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and have a high smoke point for cooking.
Cottonseed OilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain pesticide residues. Its consumption is linked to an imbalance in omega-3 and omega-6 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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