SUPERIOR NUT COMPANY, SALTED ROASTED ALMONDS
Analysis updated October 2026 · How Scout scores
At a glance
Summary
The product contains almonds, which are nutrient-dense and beneficial for health, providing healthy fats, protein, and fiber. However, the use of peanut and/or cottonseed oil is a concern due to their high omega-6 fatty acid content, which can promote inflammation. The presence of these oils and the processing level of the product limit its health score.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be an allergen for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats, almonds support heart health and provide anti-inflammatory properties. They also offer a good source of plant-based protein and dietary fiber.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods and can contribute to high sodium intake. Excessive consumption of salt is linked to increased blood pressure.
Risks
High sodium intake can lead to hypertension and increase the risk of cardiovascular diseases.
Peanut and/or cottonseed oilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain pesticide residues. Peanut oil, while less processed, still contributes to an imbalanced omega-6 to omega-3 ratio.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in large amounts.
Processing
Processed Foods
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