Rocky Mountain Classic GORP Trail Mix
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This trail mix contains beneficial ingredients like roasted peanuts, raisins, and almonds, which provide healthy fats, protein, and essential nutrients. However, the presence of canola and sunflower oils, which are high in omega-6 fatty acids and often highly processed, detracts from its overall healthfulness. The product's processing level and the use of seed oils limit its score despite the presence of nutrient-dense nuts and fruits.
Key ingredients 6
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential minerals like potassium. The drying process concentrates nutrients but also sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing quick energy.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Consuming almonds can support heart health and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in calories and may contribute to weight gain if consumed in excess.
Benefits
Provides a source of monounsaturated fats that can support heart health.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. It is often refined, which removes beneficial nutrients. The oil is extracted using high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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