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Salted caramel pecans

Common questions

Is Salted caramel pecans healthy?

Salted caramel pecans scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is moderately processed and contains a high amount of added sugars, which can contribute to health issues like weight gain and blood sugar spikes.

How processed is Salted caramel pecans?

Salted caramel pecans is NOVA Group 3: Processed Foods.

Which ingredients drive Salted caramel pecans' score?

In Scout's ingredient-by-ingredient analysis, Pecans, Sea Salt count in its favor; Sugar, Brown Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salted caramel pecans

Ozark
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Nuts
Summary

This product is moderately processed and contains a high amount of added sugars, which can contribute to health issues like weight gain and blood sugar spikes. While pecans provide beneficial nutrients and healthy fats, the presence of refined sugars and natural caramel flavoring reduces the overall healthfulness of the product. The processing level and sugar content significantly impact its score.

Key ingredients 5

Pecans
Very Good

Pecans are a nutrient-dense nut rich in healthy monounsaturated fats. They provide essential vitamins and minerals such as vitamin E, magnesium, and zinc. Their antioxidant properties support heart health and reduce inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, it provides additional minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

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Natural Caramel Flavor
Neutral

Natural caramel flavor is used to enhance the taste of products. It typically contains natural flavoring agents and may include additives like dextrose and anti-caking agents. While it is less processed than artificial flavors, it still lacks nutritional value.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.

Risks

Excessive consumption may lead to obesity, type 2 diabetes, and dental cavities.

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Brown Sugar
Bad

Brown sugar is similar to refined sugar with a small amount of molasses added. It provides minimal nutritional benefits and can contribute to health issues when consumed in large quantities. Like refined sugar, it has a high glycemic index.

Risks

May contribute to weight gain and increase the risk of metabolic disorders when consumed excessively.

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Processing

Group 3 · Processed

Processed Foods

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