Desi Natural Dahi Whole Milk Yogurt

75 Good
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Summary

This yogurt contains high-quality ingredients such as cultured pasteurized milk and beneficial probiotic cultures, which support gut health. However, it is classified as a processed food due to the inclusion of nonfat milk solids and a natural mold inhibitor, which slightly reduces its overall health score. Despite these factors, the product maintains a relatively clean label with minimal additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Johanna Foods, Inc.
Category Yogurt

Key ingredients 8

Cultured Pasteurized Grade A Milk
Good

Cultured pasteurized Grade A milk is a high-quality dairy ingredient providing essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It serves as a base for yogurt, offering calcium and protein.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Nonfat Milk Solids
Neutral

Nonfat milk solids are used to enhance the texture and protein content of yogurt. They are derived from milk by removing water and fat, concentrating the proteins and lactose. This ingredient helps improve the consistency and nutritional profile of the yogurt.

Benefits

Contributes to the protein content of the yogurt, supporting dietary protein intake.

Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is a naturally occurring antifungal compound produced by fermentation. Its use in yogurt is minimal and considered safe by food safety authorities.

Benefits

Helps prevent spoilage and extends the product's shelf life without affecting flavor.

Lactobacillus Bulgaricus
Good

Lactobacillus bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It aids in the digestion of lactose and supports gut health by promoting a healthy balance of gut bacteria. This culture is essential for the characteristic tangy flavor of yogurt.

Benefits

Supports digestive health and may enhance immune function.

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Streptococcus Thermophilus
Good

Streptococcus thermophilus is a probiotic culture that plays a crucial role in yogurt fermentation. It works synergistically with other cultures to improve lactose digestion and enhance the yogurt's texture. This culture contributes to the creamy consistency and mild flavor of yogurt.

Benefits

Improves lactose digestion and supports gut health.

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Bifidobacterium (BB-12)
Good

Bifidobacterium (BB-12) is a well-researched probiotic strain known for its digestive health benefits. It helps maintain a healthy gut microbiota and may improve bowel regularity. This strain is often added to yogurt to enhance its probiotic content.

Benefits

Promotes a healthy gut microbiome and may support immune health.

Lactobacillus Acidophilus
Good

Lactobacillus acidophilus is a probiotic culture that supports digestive health and lactose digestion. It is commonly used in yogurt to enhance its probiotic benefits. This culture may also help in reducing symptoms of lactose intolerance.

Benefits

Supports gut health and may improve lactose digestion.

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Lactobacillus Casei
Good

Lactobacillus casei is a probiotic strain that aids in digestion and supports a healthy immune system. It is often included in yogurt to boost its probiotic content and health benefits. This culture can help maintain a balanced gut microbiota.

Benefits

Enhances digestive health and may support immune function.

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Processing

Group 3 · Processed

Processed Foods

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