NATURES PATH gluten Free Sunrise Crunchy Vanilla, 300 GR

Nature's Path
68 Fair
$10.94 · 10.6 oz · pack of 2
View on Amazon
Verified Amazon match

Summary

This cereal contains several beneficial organic ingredients like whole grain corn meal, quinoa, and flax seeds, which provide fiber and essential nutrients. However, it is classified as ultra-processed due to the presence of added sugars and flavorings, which limits its overall healthiness. Despite the organic certification and absence of harmful additives, the high level of processing impacts its score.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Cereals And Their Products

Key ingredients 14

Whole grain corn meal
Good

Whole grain corn meal is a source of dietary fiber and essential nutrients. It is minimally processed and retains the bran and germ, which are rich in vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides dietary fiber that supports digestive health and essential nutrients like B vitamins and magnesium.

Brown rice flour
Good

Brown rice flour is a gluten-free flour rich in fiber and essential nutrients. It is made from whole grain rice, retaining the bran and germ. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free alternative.

See more about Brown rice flour →
Cane sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar but still contributes to caloric intake without significant nutritional benefits. Organic certification indicates it is free from synthetic pesticides.

Risks

Excessive consumption may lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

See more about Cane sugar →
Corn meal
Neutral

Corn meal is a ground product of corn, providing carbohydrates and some fiber. It is a staple ingredient in many diets but lacks the nutrient density of whole grains. The non-organic version may be exposed to pesticides.

Risks

Potential exposure to pesticides if not organic.

Benefits

Provides carbohydrates and some fiber, contributing to energy intake.

See more about Corn meal →
Yellow corn flour
Neutral

Yellow corn flour is a finely ground flour from corn, used for its texture and mild flavor. It is less nutrient-dense than whole grain options. The organic version ensures it is free from synthetic chemicals.

Benefits

Offers a gluten-free option for baking and cooking, with a mild flavor.

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is extracted from plants like chicory root and is minimally processed. It can improve digestive health and enhance mineral absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria and improving mineral absorption.

See more about Inulin →
Quinoa
Very Good

Quinoa is a nutrient-dense seed high in protein and essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in protein and essential amino acids, supporting muscle health and providing a complete protein source.

See more about Quinoa →
Vanilla flavour
Neutral

Vanilla flavour is used to enhance the taste of products. It can be derived naturally or synthetically, with organic versions being free from synthetic additives. It adds flavor without significant nutritional impact.

Benefits

Enhances flavor without adding significant calories or nutrients.

Flax seeds
Very Good

Flax seeds are rich in omega-3 fatty acids and dietary fiber. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic chemicals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Flax seeds →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor.

See more about Sea salt →
Amaranth
Very Good

Amaranth is a gluten-free grain high in protein and essential nutrients. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in protein and essential nutrients, supporting overall health and providing a gluten-free option.

See more about Amaranth →
Buckwheat flour
Good

Buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is made from whole buckwheat seeds, retaining its natural nutrients. Organic certification ensures it is free from synthetic chemicals.

Benefits

Provides fiber and essential nutrients, supporting digestive health and offering a gluten-free alternative.

Molasses
Neutral

Molasses is a byproduct of sugar refining, providing some vitamins and minerals. It is less processed than refined sugar but still contributes to caloric intake. Organic certification indicates it is free from synthetic chemicals.

Risks

Excessive consumption may contribute to weight gain and metabolic issues.

Benefits

Contains some vitamins and minerals, offering a slightly more nutritious alternative to refined sugar.

See more about Molasses →
Tocopherols
Good

Tocopherols are natural antioxidants used to preserve freshness. They are derived from natural sources like vegetable oils and are minimally processed. They help prevent oxidation and extend shelf life.

Benefits

Acts as an antioxidant, preserving freshness and extending shelf life.

See more about Tocopherols →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store