At a glance
Summary
This vegetable bouillon is a processed product with a relatively clean ingredient list, featuring concentrated vegetable juices and yeast extract. It avoids harmful additives such as artificial colors, flavors, and preservatives, which is a positive aspect. However, the presence of salt and the processing level limit its potential health score.
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as a base for the bouillon. It is essential for dissolving other ingredients and creating the liquid form of the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the bouillon. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Concentrated tomato pasteNeutral
Concentrated tomato paste provides flavor and color to the bouillon. It is made by reducing tomatoes to a thick paste, concentrating their natural sugars and flavors. While it contains some vitamins and minerals, the concentration process may reduce its overall nutritional value.
Benefits
Contains some vitamins and antioxidants, such as lycopene, which may offer health benefits.
Concentrated carrot juiceNeutral
Concentrated carrot juice adds sweetness and color to the bouillon. It is made by reducing carrot juice to concentrate its flavors and sugars. The concentration process may diminish some of its nutritional content.
Benefits
Provides beta-carotene, which is a precursor to vitamin A and beneficial for eye health.
Concentrated onion juiceNeutral
Concentrated onion juice is used for its flavor-enhancing properties. It is produced by reducing onion juice, which intensifies its natural flavors. The concentration process may affect the retention of some nutrients.
Benefits
Contains sulfur compounds that may have antioxidant properties.
Concentrated celery juiceNeutral
Concentrated celery juice adds flavor and a slight bitterness to the bouillon. It is made by reducing celery juice to concentrate its natural flavors. The concentration process may reduce its overall nutritional content.
Benefits
Contains some vitamins and minerals, such as vitamin K and potassium.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor without the need for artificial additives.
Processing
Processed Foods
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