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Pure raspberry jam

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pure raspberry jam healthy?

Pure raspberry jam scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This raspberry jam contains a high amount of refined sugar, which contributes to increased blood sugar levels and potential weight gain.

How processed is Pure raspberry jam?

Pure raspberry jam is NOVA Group 3: Processed Foods.

Which ingredients drive Pure raspberry jam's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pure raspberry jam

President's Choice
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Loblaw Companies
Category Condiments
Summary

This raspberry jam contains a high amount of refined sugar, which contributes to increased blood sugar levels and potential weight gain. While it has a relatively short ingredient list, the presence of refined sugar and its processed nature limit its health benefits. The product's processing level and sugar content are significant factors in its rating.

Key ingredients 4

Raspberries
Neutral

Raspberries are a natural fruit ingredient providing flavor and some nutritional value. They are rich in vitamins and antioxidants but are processed in this product. The processing reduces some of their natural benefits.

Benefits

Raspberries provide natural sweetness and contain vitamins and antioxidants that can support overall health.

See more about Raspberries →
Glucose pectin
Neutral

Glucose pectin is used as a gelling agent in jams to provide texture. It is derived from fruit and is generally considered safe. It does not contribute significant nutritional value.

Benefits

Provides texture and consistency to the jam without significant nutritional impact.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps to maintain the acidity and freshness of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without significant nutritional benefits.

See more about Citric acid →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It contributes to increased blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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