At a glance
Summary
This hummus contains beneficial ingredients like chickpeas and tahini, which provide protein and healthy fats. However, the presence of canola oil, a highly processed seed oil, and synthetic preservatives like sodium benzoate and potassium sorbate, detracts from its healthiness. The product is moderately processed, which limits its score despite some nutritious components.
Key ingredients 8
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They are minimally processed when cooked with water. Chickpeas provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains beneficial nutrients. Tahini provides calcium and magnesium, supporting bone health.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness. Citric acid is generally recognized as safe when used in moderation.
Benefits
Helps maintain freshness and enhances flavor in food products.
Dehydrated garlicNeutral
Dehydrated garlic is a concentrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. The dehydration process may reduce some nutrient content.
Benefits
Provides flavor and some beneficial compounds found in fresh garlic.
Sodium benzoateBad
Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C. Its use is generally limited to small amounts in food products.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is generally recognized as safe but can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions in sensitive individuals.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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