Brussels sprouts

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Common questions

Is Brussels sprouts healthy?

Brussels sprouts scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains minimally processed ingredients like Brussels sprouts and olive oil, which are nutrient-dense and provide health benefits.

How processed is Brussels sprouts?

Brussels sprouts is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Brussels sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels sprouts, olive oil, white pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brussels sprouts

Quinn- Viktoria organic
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Vegetables
Summary

This product contains minimally processed ingredients like Brussels sprouts and olive oil, which are nutrient-dense and provide health benefits. The use of natural sweeteners such as honey and maple syrup is preferable to refined sugars, although they should be consumed in moderation. The overall processing level is low, contributing to a favorable score, but the presence of added sweeteners slightly impacts the rating.

Key ingredients 7

olive oil
Very Good

Olive oil provides healthy monounsaturated fats and antioxidants, promoting heart health.

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Brussels sprouts
Good

Brussels sprouts are rich in vitamins, fiber, and antioxidants, supporting overall health and digestion.

white pepper
Good

White pepper adds flavor without excess sodium and contains beneficial compounds.

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honey
Good

Honey adds natural sweetness and contains antioxidants, making dishes more flavorful.

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maple syrup
Good

Maple syrup provides natural sweetness and contains antioxidants and minerals.

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salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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chicken or vegetable stock
Neutral

Stock enhances flavor but varies in nutritional content depending on ingredients used.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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