Oven Roasted Potatoes Sea Salt & Black Pepper
Summary
This product features minimally processed ingredients like red and yellow potatoes, avocado oil, sea salt, and black pepper, which contribute to its nutritional value. The use of avocado oil is particularly beneficial as it is a healthy fat with anti-inflammatory properties. Despite being processed, the clean ingredient list and absence of harmful additives support a high score within the processing level cap.
At a glance
Key ingredients 4
Red And Yellow PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this product, retaining their natural nutritional profile. The use of whole potatoes ensures fiber content is preserved.
Benefits
Rich in carbohydrates for energy and contain essential vitamins and minerals such as vitamin C and potassium.
Avocado OilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It is a healthier alternative to refined table salt due to its mineral content. The use of sea salt enhances flavor without excessive processing.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance.
Black PepperNeutral
Black pepper is a common spice used to enhance flavor and has minimal processing. It contains piperine, which may aid in digestion and nutrient absorption. However, its nutritional impact is minimal due to the small quantities used.
Benefits
May aid in digestion and enhance nutrient absorption due to the presence of piperine.
Processing
Processed Foods
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