President s Choice Organics Pumpkin Flax Granola 325g/11.3 oz. Box
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains several beneficial ingredients such as organic whole grain rolled oats, flaxseeds, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall organic and nutrient-rich ingredient list.
Key ingredients 9
Organic whole grain rolled oatsVery Good
Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
High in soluble fiber, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates for sustained energy.
Organic flaxseedsVery Good
Flaxseeds are rich in omega-3 fatty acids and dietary fiber. Being organic, they are free from synthetic pesticides. They support heart health and digestive function.
Benefits
High in alpha-linolenic acid (ALA), which supports heart health. Provides lignans, which have antioxidant properties.
Organic pumpkin seedsVery Good
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals. Organic certification ensures they are free from synthetic chemicals. They support prostate health and provide antioxidants.
Benefits
Rich in magnesium, zinc, and antioxidants, which support overall health and well-being.
Organic cinnamonVery Good
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Organic whole grain brown rice flourGood
Brown rice flour is a gluten-free whole grain flour that provides fiber and essential nutrients. Being organic, it avoids synthetic pesticides. It supports digestive health and provides a source of complex carbohydrates.
Benefits
Offers a gluten-free alternative with fiber and nutrients that support digestive health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic evaporated cane syrupNeutral
Evaporated cane syrup is a less refined sugar compared to white sugar. It retains some molasses content, providing minimal nutritional benefits. Being organic, it avoids synthetic chemicals in its production.
Risks
Excessive consumption can contribute to increased blood sugar levels and potential weight gain.
Benefits
Provides a natural source of sweetness with slightly more nutrients than refined sugar.
Organic oat syrup solidsNeutral
Oat syrup solids are derived from oats and used as a sweetener. They are organic, reducing exposure to synthetic chemicals. They provide a mild sweetness with some oat-derived nutrients.
Risks
May contribute to increased caloric intake and blood sugar levels if consumed in large amounts.
Benefits
Offers a natural sweetening option with some nutritional content from oats.
Organic soybean oilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a seed oil with potential health concerns. It is highly processed and not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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