Tomato sauce
Summary
This tomato sauce is primarily made from tomato puree, which is a minimally processed ingredient rich in vitamins and antioxidants. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its high score. The presence of citric acid is common in such products and does not significantly impact the overall healthiness.
At a glance
Key ingredients 4
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutrients found in fresh tomatoes. The lycopene content in tomato puree is higher than in fresh tomatoes, offering additional health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly thick.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the sauce. It is derived from citrus fruits or produced via fermentation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhances its flavor by providing a tangy taste.
Processing
Processed Culinary Ingredients
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