Maple Leaf Natural Selections Shaved Deli Ham Italian Style
Summary
This deli ham is a processed food with a relatively clean ingredient list, featuring pork as the primary component and natural preservatives like cultured celery extract. However, it contains added sugar and salt, which are common in processed meats, and the processing level limits its potential health benefits compared to minimally processed options. The presence of pea fiber and spices adds some nutritional value, but the overall processing level and sodium content are notable considerations.
At a glance
Key ingredients 8
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The quality of pork can vary based on farming practices, but it generally offers significant nutritional benefits.
Risks
Potential risks include high saturated fat content and the possibility of containing antibiotics or hormones if not sourced responsibly.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential electrolytes and trace minerals that support various bodily functions.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient that can help maintain the product's shelf life. The acidity of vinegar can also aid in digestion.
Benefits
May aid in digestion and has antimicrobial properties that help preserve food.
Cultured Celery ExtractGood
Cultured celery extract is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. The nitrates in celery extract can convert to nitrites, which help in preserving meat products.
Risks
Excessive intake of nitrates can be a concern, but in moderate amounts, it is generally considered safe.
Benefits
Acts as a natural preservative and can enhance the flavor profile of the product.
Cane SugarNeutral
Cane sugar is used to balance flavors and enhance taste. It is a natural sweetener but contributes to the overall sugar content of the product. In small amounts, it is generally acceptable in processed foods.
Risks
Excessive sugar consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness that can enhance the flavor profile of foods.
SpiceNeutral
Spices are used to enhance the flavor and aroma of the product. They can vary widely but generally contribute positively to taste without significant health concerns. The specific spices used are not detailed, which limits precise analysis.
Benefits
Adds flavor and may provide antioxidant properties depending on the specific spices used.
Pea FibreNeutral
Pea fibre is used to improve texture and add dietary fiber to the product. It is a natural ingredient that can aid in digestion. The inclusion of fiber can be beneficial for maintaining digestive health.
Benefits
Contributes to dietary fiber intake, which supports digestive health and regularity.
Processing
Processed Foods
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