Maple Leaf Natural Selections Shaved Deli Ham Italian Style
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This deli ham is a processed food with a relatively clean ingredient list, featuring pork as the primary component and natural preservatives like cultured celery extract. However, it contains added sugar and salt, which are common in processed meats, and the processing level limits its potential health benefits compared to minimally processed options. The presence of pea fiber and spices adds some nutritional value, but the overall processing level and sodium content are notable considerations.
Key ingredients 8
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →PorkNeutral
Pork is a common source of protein and provides essential nutrients, but its quality depends on sourcing and processing.
See more about Pork →WaterNeutral
Water is used to maintain moisture and texture in processed meats without adding nutritional value.
See more about Water →VinegarNeutral
Vinegar adds tang and helps preserve the product, with no significant health concerns.
See more about Vinegar →Cultured Celery ExtractNeutral
Cultured celery extract is used as a natural preservative and flavor enhancer in processed foods.
See more about Cultured Celery Extract →SpiceNeutral
Spices are used to enhance flavor and aroma, generally safe in typical culinary amounts.
See more about Spice →Pea FibreNeutral
Pea fibre is a source of dietary fiber that can aid digestion and improve texture.
Cane SugarBad
Cane sugar is added for flavor but can contribute to excessive sugar intake and related health issues.
See more about Cane Sugar →Processing
Processed Foods
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