Sans Sucre Ajouté Blanc Avec Grains Entiers
Summary
This product is ultra-processed, which limits its potential health benefits despite having some nutritious ingredients like whole grain wheat flour and a sour starter. The presence of preservatives such as calcium propionate and sorbic acid, along with defatted soy flour, detracts from its overall quality. While it includes beneficial toppings like quinoa flakes and barley, the level of processing and use of additives prevent it from being rated higher.
At a glance
Key ingredients 15
Enriched wheat flourNeutral
Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process aims to replace some nutrients lost during refining.
Risks
May contribute to blood sugar spikes due to lack of fiber.
Benefits
Provides essential vitamins and minerals like iron and B vitamins.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation process. Water quality can affect the final product texture.
See more about Water →Whole grain wheat flourGood
Whole grain wheat flour includes the bran, germ, and endosperm, providing more nutrients and fiber. It supports digestive health and provides sustained energy. The presence of wheat germ and bran enhances its nutritional profile.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in fiber, vitamins, and minerals, supporting heart health and digestion.
YeastNeutral
Yeast is a microorganism used to ferment and leaven bread. It contributes to the bread's texture and flavor. The fermentation process can enhance nutrient availability.
Benefits
Enhances flavor and texture of bread through fermentation.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is essential for proper dough development. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in baking.
Wheat glutenNeutral
Wheat gluten is added to improve dough elasticity and texture. It is a protein that helps bread rise and maintain structure. It is commonly used in bread making for its functional properties.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and structure, making it more palatable.
Sour starterGood
Sour starter is a fermented mixture that enhances flavor and shelf life of bread. It contains beneficial bacteria and yeast that can improve gut health. The fermentation process can increase nutrient bioavailability.
Benefits
Improves flavor and may support gut health through beneficial bacteria.
Defatted soy flourBad
Defatted soy flour is a processed form of soy that removes oil content. It is used to increase protein content but may contain anti-nutrients. Processing can reduce some beneficial compounds found in whole soy.
Risks
May contain anti-nutrients that interfere with mineral absorption.
Benefits
Increases protein content in food products.
Calcium propionateBad
Calcium propionate is a preservative used to prevent mold growth in baked goods. It is considered safe in small amounts but can cause digestive issues in sensitive individuals. Its use is common in commercial baking to extend shelf life.
Risks
May cause digestive discomfort in some individuals.
Benefits
Prevents mold growth, extending the shelf life of baked goods.
Soy lecithinNeutral
Soy lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from soybeans and is widely used in food processing. It is generally considered safe for consumption.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency of food products.
Sorbic acidBad
Sorbic acid is a preservative used to inhibit mold and yeast growth. It is effective in extending shelf life but can cause allergic reactions in some individuals. Its use is common in processed foods to maintain freshness.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are naturally occurring proteins that catalyze biochemical reactions. Their use in baking can enhance texture and volume.
Benefits
Enhances dough handling and improves bread texture.
Calcium sulphateNeutral
Calcium sulphate is used as a firming agent and dough conditioner. It is a naturally occurring mineral that is generally recognized as safe. It helps improve the texture and stability of baked goods.
Benefits
Improves texture and stability of baked goods.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner. It strengthens dough and improves bread volume. It is a natural antioxidant that can enhance shelf life.
Benefits
Strengthens dough and acts as an antioxidant.
ToppingGood
The topping includes quinoa flakes and fine cracked barley, adding texture and nutritional value. Quinoa is a complete protein source, and barley provides fiber. These whole grains enhance the bread's nutritional profile.
Benefits
Adds fiber and protein, enhancing nutritional value.
Processing
Ultra-Processed Foods
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