Jamieson Laboratories Jamieson Magnesium 100 Mg Tablets
Summary
This magnesium supplement includes multiple forms of magnesium, enhancing absorption and bioavailability, which is beneficial for bodily functions. The formulation contains several additives such as cellulose and stearic acid, which are common in supplements but contribute to a moderate level of processing. Despite these additives, the absence of harmful ingredients like artificial dyes or sweeteners supports a relatively high score.
At a glance
Key ingredients 7
Elemental MagnesiumVery Good
Elemental magnesium is essential for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. The inclusion of multiple forms such as oxide, citrate, fumarate, malate, and succinate enhances absorption and bioavailability. This diversity in magnesium forms ensures better utilization by the body compared to a single form.
Benefits
Magnesium supports cardiovascular health, energy production, and may help reduce symptoms of anxiety and depression.
CelluloseNeutral
Cellulose is a common binder and filler used in supplements to provide structure and stability. It is derived from plant sources and is generally considered safe for consumption. While it does not provide nutritional benefits, it is a necessary component for tablet formulation.
See more about Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent in many pharmaceutical preparations. It provides calcium and phosphorus, which are essential for bone health. However, in the context of this supplement, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, supporting bone and dental health.
Modified Cellulose GumNeutral
Modified cellulose gum is used as a thickener and stabilizer in supplements. It is derived from cellulose and is considered safe for consumption. It helps maintain the integrity and consistency of the tablet without providing nutritional value.
Water-soluble CelluloseNeutral
Water-soluble cellulose is used as a binder and disintegrant in tablet formulations. It ensures that the tablet dissolves properly in the digestive tract. While it aids in the manufacturing process, it does not contribute to the nutritional profile of the supplement.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is a derivative of cellulose used as a thickener, binder, and film-former in supplements. It is generally recognized as safe and helps in the controlled release of active ingredients. It does not provide any direct nutritional benefits.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is used as a lubricant in tablet manufacturing to prevent ingredients from sticking to equipment. It is derived from vegetable sources and is considered safe for consumption. It does not contribute to the nutritional value of the supplement.
See more about Vegetable Stearic Acid →Processing
Processed Foods
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