MaryRuth's Men's Multivitamin Sugar Free Vegan Gummies - 60ct

72 Good
$22.95 · 60 count
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Summary

This multivitamin supplement features a variety of organic fruit blends that provide antioxidants and vitamins, contributing positively to its nutritional profile. The inclusion of essential vitamins like A, C, D, and B12 supports overall health. However, the presence of 'natural flavors' introduces a lack of transparency, which slightly detracts from the product's overall quality.

At a glance

Beneficial ingredients 19
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 27

Organic Fruit Blend: Strawberry
Good

Strawberries are rich in antioxidants and vitamin C, which support immune function and skin health. The organic certification indicates minimal pesticide use, enhancing its health benefits. As part of a fruit blend, it contributes to the overall nutrient profile of the product.

Benefits

Provides antioxidants and vitamin C, supporting immune health and skin vitality.

Organic Fruit Blend: Raspberry
Good

Raspberries are high in dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress. The organic nature ensures reduced exposure to harmful chemicals. This ingredient enhances the nutritional value of the supplement.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Organic Fruit Blend: Blueberry
Good

Blueberries are known for their high antioxidant content, particularly anthocyanins, which support brain health and reduce inflammation. The organic label suggests a cleaner production process. This ingredient adds valuable nutrients to the supplement.

Benefits

High in antioxidants, supporting brain health and reducing inflammation.

Organic Fruit Blend: Tart Cherry
Good

Tart cherries are rich in antioxidants and have anti-inflammatory properties, which can aid in muscle recovery and joint health. The organic certification implies fewer chemical residues. This ingredient contributes to the overall health benefits of the product.

Benefits

Provides antioxidants and anti-inflammatory benefits, aiding muscle recovery and joint health.

Organic Fruit Blend: Pomegranate
Good

Pomegranates are packed with antioxidants and polyphenols, which support heart health and reduce inflammation. The organic status indicates a lower risk of pesticide exposure. This ingredient enhances the cardiovascular benefits of the supplement.

Benefits

Rich in antioxidants and polyphenols, supporting heart health and reducing inflammation.

Organic Fruit Blend: Cranberry
Good

Cranberries are known for their ability to support urinary tract health due to their high antioxidant content. The organic label suggests minimal pesticide use. This ingredient adds to the supplement's health-promoting properties.

Benefits

Supports urinary tract health and provides antioxidants.

Organic Fruit Blend: Papaya
Good

Papayas are rich in vitamin C and digestive enzymes, which aid in digestion and boost immune function. The organic certification ensures reduced chemical exposure. This ingredient contributes to the digestive and immune benefits of the product.

Benefits

Provides vitamin C and digestive enzymes, supporting digestion and immune health.

Isomalto-Oligosaccharide
Neutral

Isomalto-oligosaccharide is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is generally considered safe and beneficial for digestive health. However, excessive consumption may lead to digestive discomfort.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Supports gut health by promoting the growth of beneficial bacteria.

Soluble Tapioca Fiber
Neutral

Soluble tapioca fiber is used as a dietary fiber source, aiding in digestion and promoting satiety. It is a natural ingredient with minimal processing concerns. While beneficial for digestion, it should be consumed in moderation to avoid digestive issues.

Risks

Excessive consumption may lead to digestive issues such as bloating.

Benefits

Aids in digestion and promotes a feeling of fullness.

Purified Water
Neutral

Purified water is used as a solvent and carrier in supplements, ensuring the proper consistency and delivery of active ingredients. It is free from contaminants and additives. This ingredient is essential for the formulation but does not provide direct health benefits.

Benefits

Ensures proper consistency and delivery of active ingredients.

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Organic Erythritol
Neutral

Organic erythritol is a natural sugar alcohol used as a low-calorie sweetener, providing sweetness without impacting blood sugar levels. It is well-tolerated and less likely to cause digestive issues compared to other sugar alcohols. It is a suitable option for those managing sugar intake.

Risks

Excessive consumption may cause mild digestive discomfort.

Benefits

Provides sweetness without affecting blood sugar levels.

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Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener, offering a lower-calorie alternative to sugar with minimal impact on blood glucose. It is generally safe but can cause digestive issues if consumed in large amounts. It is beneficial for dental health as it reduces the risk of cavities.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Offers a lower-calorie sweetener option and supports dental health.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure and texture to gummies. It is a fiber source but does not significantly impact health in small amounts. It is a natural alternative to gelatin, suitable for vegan products.

Benefits

Provides structure and texture to gummies, suitable for vegan formulations.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, naturally found in citrus fruits. It is generally recognized as safe but can cause tooth enamel erosion if consumed excessively. It helps maintain the product's freshness and flavor.

Risks

Excessive consumption may lead to tooth enamel erosion.

Benefits

Acts as a preservative and flavor enhancer, maintaining freshness.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives, lacking transparency. They may contain multiple compounds, some of which could be synthetic. This ingredient is penalized for its lack of clarity and potential for hidden additives.

Risks

Potential for hidden synthetic additives and lack of transparency.

Benefits

Enhances the flavor profile of the product.

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Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It is a high-quality active ingredient in supplements, supporting overall health. Adequate intake is crucial for maintaining healthy vision and immune response.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A →
Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is a high-quality active ingredient, essential for overall health maintenance. Regular intake helps protect against oxidative stress and supports skin health.

Risks

High doses may cause digestive disturbances such as diarrhea.

Benefits

Boosts immune health and supports collagen production.

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Vitamin D
Very Good

Vitamin D is crucial for bone health and immune function, aiding in calcium absorption. It is a high-quality active ingredient, essential for maintaining bone density and immune response. Adequate levels are important for overall health and well-being.

Risks

Excessive intake can lead to toxicity, causing hypercalcemia and related health issues.

Benefits

Supports bone health and enhances immune function.

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Vitamin E
Very Good

Vitamin E is an antioxidant that protects cells from oxidative damage and supports skin health. It is a high-quality active ingredient, beneficial for maintaining overall health. Regular intake helps reduce oxidative stress and supports cardiovascular health.

Risks

High doses may increase the risk of bleeding and other health issues.

Benefits

Protects cells from oxidative damage and supports skin health.

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Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is a high-quality active ingredient, supporting brain health and energy metabolism. Adequate intake is important for maintaining cognitive function and energy levels.

Risks

Excessive intake can lead to nerve damage and other health issues.

Benefits

Supports protein metabolism and cognitive development.

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Folate
Very Good

Folate is crucial for DNA synthesis and cell division, supporting fetal development and overall health. It is a high-quality active ingredient, essential for maintaining healthy cell function. Adequate intake is important for preventing neural tube defects during pregnancy.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division, crucial for fetal development.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and red blood cell formation. It is a high-quality active ingredient, supporting energy metabolism and neurological health. Adequate intake is crucial for maintaining healthy nerve and blood cell function.

Benefits

Supports nerve function and red blood cell formation.

See more about Vitamin B12 →
Biotin
Very Good

Biotin is important for carbohydrate, fat, and protein metabolism, supporting hair, skin, and nail health. It is a high-quality active ingredient, beneficial for maintaining healthy metabolic function. Regular intake supports overall skin and hair health.

Benefits

Supports metabolism and promotes hair, skin, and nail health.

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Pantothenic Acid
Very Good

Pantothenic acid is essential for synthesizing coenzyme A, supporting energy metabolism and hormone production. It is a high-quality active ingredient, crucial for maintaining metabolic health. Adequate intake supports energy production and stress response.

Benefits

Supports energy metabolism and hormone production.

Iodine
Very Good

Iodine is crucial for thyroid function and hormone production, supporting metabolic rate and energy levels. It is a high-quality active ingredient, essential for maintaining thyroid health. Adequate intake is important for preventing thyroid-related disorders.

Risks

Excessive intake can lead to thyroid dysfunction and other health issues.

Benefits

Supports thyroid function and hormone production.

Zinc
Very Good

Zinc is essential for immune function, wound healing, and DNA synthesis. It is a high-quality active ingredient, supporting overall health and immune response. Adequate intake is important for maintaining immune health and skin integrity.

Risks

Excessive intake can lead to copper deficiency and other health issues.

Benefits

Supports immune function and wound healing.

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Inositol
Good

Inositol is involved in cellular signaling and nerve function, supporting mental health and metabolic processes. It is a beneficial ingredient, contributing to overall cognitive and metabolic health. Regular intake may support mood regulation and insulin sensitivity.

Benefits

Supports mental health and metabolic processes.

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Processing

Group 3 · Processed

Processed Foods

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