Metamucil Fiber + Vitamins Powder - Citrus - 24.9oz

Psyllium husk is a natural source of soluble fiber that supports digestive health and regularity. It is minimally processed and provides a high-quality fiber source that can aid in lowering cholesterol levels. Its ability to absorb water and form a gel-like substance in the gut makes it effective for improving bowel movements.

Beneficial ingredient — whole-food or functional value in this product class.

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe when consumed in typical amounts. However, excessive consumption may lead to dental erosion due to its acidic nature.

Sodium bicarbonate is commonly used as a leavening agent and to regulate acidity in food products. It is generally recognized as safe and has no significant health concerns when consumed in moderate amounts. It can help neutralize stomach acid and relieve indigestion.

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe for consumption and does not significantly impact blood sugar levels. Its use as a sweetener is favored over artificial alternatives.

Paprika extract is used as a natural coloring agent in food products. It is derived from paprika peppers and is generally considered safe. It provides color without the use of artificial dyes.

Maltodextrin is a highly processed carbohydrate used as a filler and thickener in many processed foods. It has a high glycemic index, which can cause spikes in blood sugar levels. Its use as a filler in supplements is often criticized for adding unnecessary carbohydrates.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often criticized for not providing any nutritional benefits.