Kirkland Signature Calcium Citrate Magnesium and Zinc
Kirkland SignatureAnalysis updated August 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This supplement contains beneficial ingredients such as calcium citrate and cholecalciferol, which are known for their high bioavailability and effectiveness in supporting bone health and immune function. However, the use of magnesium oxide, which has a lower absorption rate, and the presence of additives like cellulose and magnesium stearate slightly detract from its overall formulation quality. Despite these minor concerns, the product remains a solid choice for those seeking essential minerals and vitamins.
Key ingredients 12
Calcium CitrateVery Good
Calcium citrate is a highly absorbable form of calcium, essential for bone health and muscle function. It is preferred over other forms due to its better absorption rate, especially in individuals with lower stomach acid. This form of calcium is less likely to cause gastrointestinal discomfort compared to calcium carbonate.
Benefits
Supports bone density and strength, and plays a crucial role in muscle contraction and nerve signaling.
CholecalciferolVery Good
Cholecalciferol, also known as Vitamin D3, is essential for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability and effectiveness in raising blood levels of Vitamin D. This vitamin is crucial for immune function and reducing inflammation.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Enhances calcium absorption, supports immune health, and promotes bone strength.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements, known for its role in muscle and nerve function. Although it has a lower absorption rate compared to other forms, it is effective for addressing magnesium deficiency. It is often used for its laxative effect and to relieve indigestion.
Risks
Excessive intake can lead to diarrhea and gastrointestinal discomfort.
Benefits
Essential for energy production, bone health, and maintaining normal muscle and nerve function.
Zinc OxideGood
Zinc oxide is a widely used form of zinc in supplements, important for immune function and wound healing. It is less bioavailable than other forms but still effective in preventing zinc deficiency. Zinc plays a critical role in DNA synthesis and cell division.
Risks
High doses can cause nausea, vomiting, and interfere with copper absorption.
Benefits
Supports immune health, skin integrity, and acts as an antioxidant.
Manganese GluconateGood
Manganese gluconate is a bioavailable form of manganese, essential for bone formation and metabolism. It is used in supplements to support enzyme function and antioxidant defense. Manganese is crucial for the synthesis of connective tissue and blood clotting factors.
Risks
Excessive intake can lead to neurological issues and interfere with iron absorption.
Benefits
Supports bone health, metabolism, and antioxidant protection.
Copper GluconateGood
Copper gluconate is a bioavailable form of copper, important for iron metabolism and cardiovascular health. It is used in supplements to prevent copper deficiency, which can lead to anemia and weakened immune function. Copper is essential for the formation of red blood cells and maintaining healthy bones and nerves.
Risks
High doses can cause gastrointestinal distress and liver damage.
Benefits
Supports cardiovascular health, immune function, and iron absorption.
Boron GlycinateGood
Boron glycinate is a bioavailable form of boron, which supports bone health and hormone regulation. It is used in supplements to enhance the absorption of calcium and magnesium. Boron plays a role in reducing inflammation and improving cognitive function.
Risks
Excessive intake can lead to toxicity and hormonal imbalances.
Benefits
Supports bone density, cognitive function, and hormonal balance.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler and binder in supplements. It is inert and does not provide nutritional value but aids in the structural integrity of tablets. Cellulose is commonly used in supplements for its ability to add bulk without calories.
See more about Cellulose →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release active ingredients. It is considered safe and effective for its intended use in supplements. This ingredient is widely used in the pharmaceutical industry to enhance the bioavailability of active compounds.
See more about Croscarmellose Sodium →Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. This ingredient helps ensure consistent dosing and quality of the final product.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is considered safe and does not affect the nutritional value of the product. This ingredient is commonly used in food and supplements to maintain product quality.
See more about Silicon Dioxide →Cellulose CoatingNeutral
Cellulose coating is used to provide a protective layer on tablets, aiding in swallowing and stability. It is derived from plant sources and is considered safe for consumption. This coating helps protect the active ingredients from moisture and oxidation.
See more about Cellulose Coating →Processing
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