Jamieson Vitamin C + D Chewable 75 tabs for ASIN
Summary
This supplement contains dextrose as a sweetener, which can contribute to increased blood sugar levels and may not be ideal for those managing diabetes. The use of natural flavors, while common, lacks transparency and may include undisclosed additives. Despite these concerns, the product does not contain any major harmful ingredients like artificial dyes or seed oils, which helps maintain a moderate score.
At a glance
Key ingredients 7
DextroseBad
Dextrose is a simple sugar used as a sweetener and filler in supplements. It can contribute to increased blood sugar levels and may not be suitable for those managing diabetes. Excessive consumption of simple sugars can lead to weight gain and other metabolic issues.
Risks
High intake of dextrose can lead to spikes in blood sugar and potential weight gain.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a bulking agent in supplements. It is generally considered safe and is not absorbed by the body, thus having minimal impact on health. It can aid in digestion by adding bulk to stool.
Benefits
May aid in digestion by providing dietary fiber.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is derived from vegetable oils and is generally considered safe for consumption. It does not significantly impact health when consumed in typical amounts found in supplements.
See more about Vegetable Stearic Acid →Natural FlavorsBad
Natural flavors are used to enhance the taste of supplements but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits and may contain undisclosed additives.
Risks
Potential for undisclosed additives and allergens.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is generally recognized as safe and does not affect the nutritional profile of the product. It is inert and passes through the body without being absorbed.
See more about Silicon Dioxide →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in supplements. It is naturally found in citrus fruits and is generally considered safe. It can enhance the absorption of minerals in the body.
Benefits
May enhance mineral absorption in the body.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable oils and is generally considered safe. It does not significantly impact health when consumed in typical amounts found in supplements.
See more about Vegetable Magnesium Stearate →Processing
Processed Foods
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