Liberté 1% Kefir, Strawberry, 1l 1 L

Liberté
60 Fair
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Summary

This kefir product contains beneficial ingredients like partly skimmed milk, strawberry puree, and black carrot, which provide essential nutrients and antioxidants. However, the presence of cane sugar, a refined and processed ingredient, contributes to a higher sugar content, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its score despite the presence of natural and minimally processed ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Sodiaal
Category Fermented Milk Drinks

Key ingredients 10

Partly Skimmed Milk
Good

Partly skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than fully skimmed milk, retaining more nutrients. The reduced fat content makes it a healthier option for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein with reduced fat content.

Milk
Good

Milk is a rich source of calcium, vitamin D, and protein, which are crucial for maintaining bone health and muscle function. It is minimally processed, retaining most of its natural nutrients. The presence of lactose can aid in calcium absorption.

Risks

Lactose intolerance can cause digestive issues in some individuals.

Benefits

Rich in essential nutrients like calcium and vitamin D, supporting bone health.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health, supporting the immune system. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is more effective in raising blood levels compared to other forms.

Benefits

Enhances calcium absorption and supports immune function.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is highly processed, lacking any significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

Excessive intake can lead to obesity, diabetes, and other metabolic disorders.

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Strawberry Puree
Good

Strawberry puree provides natural sweetness and is a source of vitamins and antioxidants. It is less processed than artificial flavorings, retaining more of its natural nutrients. The antioxidants present can help reduce inflammation and support heart health.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its presence ensures the product maintains a desirable texture and consistency.

Benefits

Essential for hydration but does not provide additional nutrients.

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Natural Flavour
Neutral

Natural flavour is used to enhance the taste of the product without adding calories. It is derived from natural sources but can be highly processed. The exact composition is often proprietary, making it difficult to assess its full impact.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Enhances flavor without adding calories.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve the texture of the product. It is minimally processed and does not contribute significant calories or nutrients. It can aid in digestion by acting as a soluble fiber.

Benefits

Acts as a soluble fiber, potentially aiding digestion.

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Pumpkin
Good

Pumpkin is a nutrient-rich ingredient providing vitamins, minerals, and antioxidants. It is minimally processed, retaining its natural nutritional profile. The fiber content can support digestive health and promote satiety.

Benefits

Rich in vitamins and fiber, supporting digestive health.

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Black Carrot
Good

Black carrot is rich in anthocyanins, which are powerful antioxidants that can help reduce inflammation. It is minimally processed, preserving its natural health benefits. The vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Provides antioxidants and phytonutrients, supporting overall health.

Processing

Group 3 · Processed

Processed Foods

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