At a glance
Summary
This kefir contains beneficial ingredients like partly skimmed milk, strawberry puree, and natural colorants such as pumpkin and black carrot, which contribute to its nutritional profile. However, the presence of added cane sugar, which is highly processed and lacks nutritional benefits, reduces its healthiness. The product is moderately processed, which further limits its score despite the presence of natural ingredients.
Key ingredients 10
Partly Skimmed MilkGood
Partly skimmed milk is a source of protein and calcium, essential for bone health. It is less processed than fully skimmed milk, retaining more nutrients. The reduced fat content makes it a healthier option for those monitoring fat intake.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
MilkGood
Milk is a rich source of calcium, vitamin D, and protein, which are crucial for maintaining bone density and muscle function. It is minimally processed, retaining its natural nutrients. Consuming milk can support overall health and development.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Adequate vitamin D levels are crucial for immune function and overall health.
Benefits
Enhances calcium absorption and supports immune function.
Strawberry PureeGood
Strawberry puree provides natural sweetness and is a source of vitamins and antioxidants. It is less processed than artificial flavorings, retaining more nutrients. The presence of natural fruit sugars is preferable to added sugars.
Benefits
Contains antioxidants and vitamins, contributing to overall health.
PumpkinGood
Pumpkin is a nutrient-rich ingredient providing vitamins, minerals, and antioxidants. It is minimally processed and adds natural color and flavor. The presence of beta-carotene supports eye health and immune function.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immunity.
Black CarrotGood
Black carrot is a natural source of anthocyanins, which are powerful antioxidants. It is minimally processed and adds natural color and nutrients. The antioxidants present can help reduce inflammation and support heart health.
Benefits
Provides antioxidants that may reduce inflammation and support heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its presence is standard in many food products.
See more about Water →Natural FlavourNeutral
Natural flavour is used to enhance the taste of the product without adding calories. It is derived from natural sources but can be processed. The lack of transparency in its composition can be a concern for some consumers.
Risks
Potential allergenicity or sensitivity in some individuals due to unknown components.
Benefits
Enhances flavor without adding calories.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and commonly used in food products. Pectin can also aid in digestion and provide a source of dietary fiber.
Benefits
May aid digestion and provide dietary fiber.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and weight gain. It is highly processed and lacks nutritional benefits. High consumption of added sugars is linked to various health issues, including obesity and diabetes.
Risks
Excessive intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play